Sound Baths
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel.
During a sound healing session (also known as a sound bath), you'll typically lie down on the floor or a yoga mat and simply put "bathe" in the soothing sounds and vibrations of the instruments. The instruments used almost always produce deep, overlapping vibrations. The idea is to reach a deep state of relaxation where the rest and digest nervous system can be activated. The surrounding world will quiet down and a connection to your inner world will I will use my Tibetan bowls, crystal bowls, koshi-chimes, gong, rainstick and more.Each session is 60 min.
Get in touch for private group & corporate bookings and home visits.
See upcoming Sound Bath events here.
The Chakra System
Chakras = Wheels of energy within the subtle body (focal points/energy centers)
The thoughts you think, the words you speak, the actions you take, the food you eat… yes, everything is energy. Your physical body is just one layer, but beneath this 3D dimensional domain, lies a subtle body and a complex system of energetic centers, lines and sheaths. These energy centers are formed of seven primary energy centers, called Chakras.
1. Root chakra (red) location: base of the spine. Connects to your pelvis. Asanas: standing poses, hip openers, balance poses. Areas of life: finance, home, security, stability, primal needs. Gland: adrenal gland. Element: earth 🌎 396 Hz
2. Sacral chakra (orange) location: genitals. Connects to your sacrum. Asanas: hip openers. Areas of life: emotions, sensuality, sexuality, pleasure, creativity. Gland: ovaries & testes. Element: water 💦 417 Hz
3. Solar plexus chakra (yellow) location: above the navel. Connects to your core. Asanas: core work, twists. Areas of life: ego, self worth & self esteem, sense of self. Gland: pancreas. Element: fire 🔥 528 Hz
4. Heart chakra (green) location: heart center. Asanas: back bends. Areas of life: joy, compassion, love and self love. Element: air 💨 639 Hz
5. Throat chakra (blue): location center of neck. Mantras, head rolls, neck stretches, lion's breath. Areas of life: communication, expression, honesty, boundaries. Gland: thyroid gland. Element: ether 🌐 741 Hz
6. Third eye (purple): between the eye brows. Meditation & inversions. Areas of life: insight, wisdom, imagination, psychic abilities. Gland: pituitary gland. 852 Hz
7. Crown chakra (white): above the head. Connection to the universe. Mediation & inversions. Gland: pineal gland. 963 Hz