LUNAR YIN YOGA

TEACHER TRAINING 100H

with Eva Estlander & Julia Hackzell

EARLY BIRD ENDS AUGUST 2024

Experience the transformative power of yin yoga as we weave the rhythm of life with lunar cycles. This program combines ancient wisdom with the cosmic dance of the moon, guiding practitioners to reconnect with their inner rhythms and harmonize with nature.

DATES:

  • November 15-17, 2024: Module 1

  • January 17-19, 2025: Module 2

  • February 14-16, 2025: Module 3

  • April 11-13, 2025: Module 4

INVESTMENT:

  • EARLY BIRD: 1795€ incl. VAT (Available until August 31, 2023)

  • NORMAL: 1995€ incl. VAT (Payment Plan available)

🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘 🌑

Join Eva Estlander and Julia Hackzell for an immersive journey into Lunar Yin Yoga Teacher Training

—a pathway to profound transformation.

We are thrilled to finally launch the training program we've been dreaming of for years, and we are so glad that you’re here. This isn’t just a training—it’s a gateway to embracing your role as a facilitator and tapping into your true wisdom.

This 100-hour Yin Yoga Teacher & Facilitator Training is spread over 4 modules with a start in November 2024 and ending in April 2025. The curriculum is designed to give you time between modules to digest, integrate, and rest, as you discover your unique approach to the teachings.

We look forward to walking this path together with you. Please don’t hesitate to contact us with any questions or concerns.

Julia & Eva

 
 

“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.” – Alan Watts

 
 

SCHEDULE OVERVIEW

Module 1: NEW MOON 20 HR / The Initiation and Foundations

November 15-17.2024 in person Pranama Töölö

Fri: 18-21 | Sat: 9.00-18 | Sun: 10.00-18


In this sacred opening, we ground into the space with ceremonial invocations and set our intentions deeply within the heart of our practice. This is our foundational journey into the soulful and spiritual depths of the teachings.

* History and Origins of Yin Yoga

* Philosophy and Principles: Yin and Yang 

* Five Elements Theory introduction & the wheel

* Key Concepts of Yin Yoga

* Benefits of Yin

* The Nervous System (Basics)


Water & Wood Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props


Module 2: WAXING MOON 20 HR / Growing Capacity

January 17-19.2024 in person Pranama Töölö

Fri: 18-21 | Sat: 9.00-18 | Sun: 10.00-18

* Embodied Anatmoy: Muscles, Bones, Fascia and Connective Tissues

* Core concepts of somatic yoga

* Safety and Contraindications

* Breathwork in Yin Classes

* Yoga Nidra / Transformational Relaxation Meditation + Sample Script



Wood & Fire element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

Module 3: FULL MOON 20 HR / Expanding Your Wisdom


Feb 14-16.2025 in person Pranama Töölö

Fri: 18-21 | Sat: 9.00-18 | Sun: 10.00-18

* The energy body

* Chakras

* Frequency and sound

* Moonology with Guest Teacher (Astrologer TBA)

Fire & Earth Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

Module 4: WANING MOON 20 HR / The Art of Release and Celebration

April 11-13 .2025 in person Pranama Töölö

Fri: 18-21 | Sat: 9.00-18 | Sun: 10.00-18

WANING MOON (20 Hours) - The Art of Release and Celebration

* Empowerment

* Finding your voice

* Creating a Safe and Nurturing Environment

* Planning and Teaching a classes

* Weaving everything to ONE


Earth & Metal Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

This training is designed for anyone who wants to deepen their understanding and practice of yin yoga and the moon cycles. Dive into the rich world of somatics, psychology, ritual, practice, mantra, and sound, as you refine your embodiment of philosophy and experiential anatomy.

All applications will be considered, and payment plans are available.

Join us on this journey of self-discovery and transformation.

*We hold the right to make changes if needed. 

 

YOUR FACILITATORS

EVA ESTLANDER

With over a decade of teaching both yoga and meditation, including seven years living in Mexico, I bring a unique perspective to the practice. Known for my chakra yoga classes, I'm passionate about the unseen and tapping into our cyclical essence of being.

As an international yoga teacher and retreat leader, I've honed my craft, leading students to profound discoveries on and off the mat. For half a decade, I've been training new yoga teachers about the subtle body and energy anatomy, empowering them to go beyond what the eye can see.

My teachings and offerings go beyond yoga poses; they encompass meditation, spirituality, cacao ceremonies, sound healing, and the moon —all tools for holistic wellness and self-discovery. This is the magic I want to share with you.

JULIA HACKZELL

For me, guiding others through yoga and somatic practices is the same as holding space for the Sacred. This has become a big part of who I am at my core.

Throughout my youth, I traveled a lot and lived abroad, this is when I first started teaching yoga in 2015. My teaching journey has taken me around the world, from the serene beaches and detox centers of the Philippines and Bali to the raw, refreshing climates of Iceland. I’ve continued my studies with incredible teachers and schools all over the world.

My approach is a dance with the mystical, and an invitation to discover the divinity that is woven into the fabric of our own existence.

My craft is an offering to life itself. I believe in the wisdom of the human body, I resonate deeply with the teachings of embodiment and somatic practices — these have led me to understand myself as an extension of the universe.

I’m forever enchanted  by the boundless wonders of life, my path is one of learning and heartfelt devotion to all beings andMother Earth. I walk in truth and authenticity, leading humans to the magical sparks hidden within the depths of themselves. 

My mission is to lead each heart to its truest calling.

The training also includes sessions with two guest Teachers: Elisa Kuuttila (Katonah Yoga) and an astrologer (TBA).

WHAT YOU WILL GET

The training comprises 80 hours of in-person training covering the following topics:

  • Comprehensive insights into the philosophy and key concepts of yin yoga.

  • A deepened understanding of yin yoga and its connection to the lunar cycles.

  • Learn and understand the basics of the Five Elements Theory from Chinese Medicine.

  • Expanded knowledge on energy anatomy and sound therapy.

  • Fundamentals of experiential & embodied anatomy.

  • Study of yin asanas.

  • Techniques to guide students in reconnecting with their inner rhythms and harmonizing with the natural world.

  • Pedagogy and yin sequencing & theming

  • Instruction on integrating moonology into your teachings, deepening the connection to the lunar cycles and their influence on the human experience.

  • The ability to plan and confidently teach yin yoga classes.

  • Develop your unique voice as a facilitator.

Additionally, the program includes 20 hours of independent & online study:

  • Personal teaching practice to refine your skills.

  • Independent attendance at yin yoga classes to deepen your understanding through observation and participation.

  • Study of pre-recorded materials, the lunar yin manual, and other relevant texts to enhance theoretical knowledge.

  • Engagements in Zoom sessions for interactive learning and discussion.

🌕 EARLY BIRD ENDS AUGUST

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🌕 EARLY BIRD ENDS AUGUST 〰️

the curriculum

new moon 20 hr

* History and Origins of Yin Yoga

* Philosophy and Principles: Yin and Yang

* Five Elements Theory introduction & the wheel

* Key Concepts of Yin Yoga

* Benefits of Yin

* The Nervous System (Basics)


Water & Wood Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props


waxing moon 20 hr

* Embodied Anatomy: Muscles, Bones, Fascia and the Cell

* Core concepts of somatic yoga

* Safety and Contraindications

* Breathwork in Yin Classes

* Yoga Nidra

Wood & Fire element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

full moon 20 hr

* The energy body

* Chakras

* Frequency and sound

* Moonology with Guest Teacher (Astrologer TBA)

Fire & Earth Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

waning moon 20 hr

* Empowerment

* Finding your voice

* Creating a Safe and Nurturing Environment

* Planning and Teaching classes

* Weaving everything into ONE


Earth & Metal Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props

FAQ

  • There are no strict prerequisites for the training, but a foundational understanding of yoga practice is recommended. Whether you're a seasoned practitioner or relatively new to yoga, our program is designed to accommodate a range of experience levels.

  • Life can be busy, and we understand that you may not be able to attend every session. To receive certification, participants are required to attend a minimum of 80% of the live sessions. However, the more you engage and participate, the more you'll benefit from the training.

  • Our payment plan option allows you to split the total cost of the training into three installments. Each installment is 700€. Please note that the total amount changes to 2100€ if you choose the payment plan. Price includes VAT.

  • The training will be conducted primarily in English, and all manuals and materials provided will be in English. However, you are more than welcome to teach in Finnish if you prefer. We aim to create a supportive and inclusive environment where all participants can fully engage in the learning process.

  • Fill in this form and if your application is successful , pay the deposit of 700€ to reserve your spot. The deposit is non refundable, but you can use it for the following training. Read more about the terms and conditions here.

  • The Lunar Yin Yoga Teacher Training is not part of the American RYT system. Our faculty has meticulously crafted the curriculum, honoring the deep-rooted traditions and philosophies of yin yoga. We place a strong emphasis on a comprehensive understanding of yin yoga, lunar and elemental cycles, along with somatic and embodied awareness. This approach ensures that our training program is both enriching and holistic. Upon completion, participants will receive a 100-hour yoga teacher certification from our Lunar Yin school.

 

After completing the Lunar Yin Yoga TT you will:

  • Deepen your understanding of yin yoga and lunar cycles.

  • Guide students to reconnect with their inner rhythms and harmonize with nature.

  • Gain comprehensive knowledge of yin yoga philosophy and key concepts.

  • Learn practical teaching skills and modifications for key poses.

  • Enhance your teaching toolbox with somatic practices and breathwork.

  • Expand your wisdom through the study of the energy body, chakras, frequency, and sound.

  • Learn how to integrate moonology into your classes, deepening your connection to the lunar cycles and their influence on human experience.

  • Empower yourself to find your voice as a facilitator.

  • Plan and teach yin yoga classes confidently.

  • Embrace empowerment and transformation through your practice.

 
 

CANCELLATION POLICY

The deposit is non-refundable. Once the training begins you are financially committed. There are only 15 spaces so if you take a space you must pay for it. If something comes up and you need to defer then you are welcome to join us the following year but payments must be honoured. Click here to read our general terms and conditions.