âť‹

March 4- April 22  |  280€

KULA — The Women’s Circle
A 7-week chakra journey held in sacred sisterhood.
Yoga, embodiment, sharing circles, EFT tapping, sound & empowerment.

KYLLĂ„, KIITOS! 
What to Expect

Community is medicine.

A 7 week course for connection through ritual, embodied movement, sound, rhythm and community, 90 minute sessions in person in Helsinki. Think yoga, sound, sharing and spirituality, all weaved into one.

We are not meant to regulate our nervous systems alone.
We are not meant to carry everything quietly.
We are not meant to heal in isolation.

KULA is a sacred, consistent space where you are seen, felt, and held —
without fixing, performing, or explaining yourself. This is a circle you belong to.

❋ Wednesdays at Pranama Töölö

17.00-18.30 We gather together each week around different themes and topics: nervous system regulation, yoga, sound healing, sharing circles, journal prompts, chakra testing. Location: Sandelsinkatu 8, Helsinki

âť‹ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

Course is held in either Finnish or English, depending on who signs up (ask more).

âť‹ Investment

The investment is 280 eur, incl. VAT. Limited spots, spots fill up through first come, first served basis. 7 Wednesdays with from March 4-April 22 (April 15 is a break week). Price includes VAT, all 7 90min in person sessions, a goodie bag and two online sessions! You can with with Epassi, Edenred, Smartum and all payment cards.

âť‹ A Supportive Space

Top priority is comfort, safety, and respect—so you can show up as you are and fully engage in the process. Confidentiality is a shared commitment. What is spoken in the circle stays in the circle.

JOIN THE COMMUNITY 
Please remember to fill out the form below and register now to secure your spot. After filling the form, you can pay directly through the link or ask for an invoice/ use any of the payment methods.
KULA COMMUNITY

What Happens Inside the Circle

Each 90-minute Wednesday ritual has its own theme

March 4

Arrival & Safety

March 11

Belonging & Connection

March 18

Self-Trust & Inner Authority

March 25

Opening the Heart

Expression & Authentic Voice

April 1
April  8

Surrender & Trust

April  22

Integration & Celebration

FAQ

  • The circle will be held in Finnish or English, depending on the participants.
    Please indicate your language preference in the registration form — we’ll choose the language that best supports the group.

  • Yes and no.
    Each session includes embodied movement, always connected to the chakra we’re working with. The movement may include yoga, somatic practices, gentle flow, or grounding exercises.

    The level and intensity vary, and everything is optional — you’re always invited to listen to your body and move in a way that feels supportive.

  • No.
    KULA is not therapy and does not replace therapeutic or medical support.

    This is a facilitated group container for community, sharing, embodiment, and energetic exploration — held with care, respect, and clear boundaries.

  • Kula comes from Sanskrit and loosely translates to community, tribe, or sacred gathering.

    It refers to a group of people who come together with shared intention — to grow, reflect, and support one another on the path.
    In KULA, sisterhood and connection are just as important as the practices themselves.

  • đź“Ť Pranama Töölö
    Sandelsinkatu 8, Helsinki

    A calm, beautiful space that supports grounding, safety, and presence.

  • No.
    KULA is open to all levels. Everything is guided and accessible, and you’re encouraged to participate in a way that feels right for you.

  • While consistency supports deeper transformation, life happens.
    You’re welcome to join even if you know you may miss a session — just come as fully as you can when you’re there.

  • Yes — absolutely.
    Confidentiality is a shared agreement within the group. What is spoken in the circle stays in the circle.

    Your comfort, safety, and respect are always the top priority.

  • Yes, absolutely.
    Just let us know during registration and we’ll take care of the invoicing.

  • • 7 in-person women’s circle sessions
    Seven 90-minute gatherings at Pranama Töölö, each centered around a specific chakra theme.
    Every session weaves together embodied movement, energetic practices, sharing, sound, and reflection.

    • Chakra testing (chakra dowsing)
    You’ll receive chakra testing using dowsing, an intuitive method that helps sense energetic flow and balance within the chakras.
    This is a gentle, non-invasive way to bring awareness to where your energy may be open, underactive, or asking for attention — offering insight and reflection rather than diagnosis.

    • Embodied movement in every session
    Each gathering includes movement linked to the chakra of the week. The style and intensity vary and are always optional — honoring your body, energy, and capacity in the moment.

    • 2 online integration sessions (Zoom)
    Two live online sessions (times TBA) to support integration, reflection, and continued connection between in-person gatherings.

    • Integration week
    There will be one intentional gap week during the journey. This pause allows space for integration, rest, and embodiment — letting the work settle and deepen rather than rushing the process.

    • A thoughtfully curated goodie bag
    A small gift to support your journey — something tangible to anchor the experience beyond the circle.

Unsure if this is for you?

EMAIL ME WITH ANY QUESTION