IXCACAO: Flower Full Moon & Cacao Ceremony & Sound Bath, May 25th, Pranama Töölö

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌸 FLOWER FULL MOON 🌕

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This Flower Full Moon in May signifies a time of blossoming, renewal, and the beauty of nature in full bloom.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Sagittarius. This brings forth an expansive and adventurous energy. Sagittarius, a fire sign ruled by Jupiter, encourages exploration, optimism, and a quest for higher understanding. This lunar phase amplifies a sense of freedom, a desire for truth, and a willingness to embrace new experiences.

🌺 ALTAR FLOWER MANDALA

Participants are invited to bring flowers for the Altar Flower Mandala, enhancing the ceremonial space with the vibrant energy of nature. This is not mandatory.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: May 25th, 16.00-18.00
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Chakras & Glands - a masterclass & workshop

🔬 Explore the Fusion of Science and Spirituality 🔮

Join us for a masterclass & workshop to explore where spirituality and science converge in perfect harmony. Hosting our second Chakras & Glands Yoga workshop, a transformative masterclass facilitated by the dynamic duo of experienced yoga teachers and educators, Elisa Kuuttila and Eva Estlander.

Ever wondered how the same subject can be seen through different lenses?

The universe operates with precision, and so does our incredible human body. Just like the natural world follows patterns and cycles, our bodies do too. This workshop unveils the profound connection between the intricate chemistry of our bodies, the endocrine system (glands), and the ethereal subtleties of the chakras – the energy centers that govern our existence.

💡 Here are some thought-provoking questions to ignite your curiosity:

🌟 The Thyroid-Chakra Connection: ➡️ Did you know that the thyroid gland is intricately linked to the throat chakra? Explore how this knowledge can empower you in your journey towards holistic well-being.

🌟 Unveiling the Invisible: ➡️ Dive deep into the invisible yet remarkably visible aspects of your existence. Discover how your yoga practice can have a profound impact on these hidden dimensions of your being.

🌟 The Path to Balance: ➡️ Delve into the art of self-exploration and self-manipulation. Learn to recognize what comes naturally and what remains locked within you. Unleash your full potential as you work towards achieving balance on all levels of your existence.

🌟 What to Expect:

🕒 Duration: 5 enlightening hours

🌿 Explore the science behind the chakras and glands

🧘‍♀️ Practical exercises and techniques for chakra balancing

🌌 Deep insights into the subtle body

🌿 Yoga practices tailored to activate and harmonize your energy centers

🧠 A profound understanding of how science and spirituality intersect to elevate your overall well-being

This is where ancient wisdom meets modern science.
This masterclass and workshop will be held in English and is open to everyone.

All are welcome. Space is limited. Sign up required and binding.

Details:

📅 June 9th from 11.30-16.30

💸 Energy exchange: 95€ including program, manual and goodiebag

📍 Pranama Kallio, Kolmas Linja 28, Helsinki

"Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it."

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (later than 72h prior) will be invoiced full price*

The Shadow Within vol. 2 DEEP DIVE - shadow work immersion & training, manifestation, somatic movement, yoga

After the heartfelt response to our February event, we invite you to join us for an extended and profound experience in our upcoming workshop, "The Shadow Within: Deep Dive." This immersive training, spanning eight hours, is crafted to take you on an introspective journey that goes beyond the surface, providing an opportunity for profound personal growth.

Workshop Highlights:

• 🌑 Why Dive Deeper?

  "The Shadow Within: Deep Dive" is designed for those who seek a more intense exploration of the self. This workshop offers a unique opportunity to face yourself on a deeper journey, delving into the unexplored corners of your psyche for profound healing and wholeness. We will face the shadows, name them and transform them.

  🌟 What to Expect:

  Extended Shadow Work: Venture into the depths of your inner self with our extensive shadow work segment. This profound process involves embracing and integrating the concealed aspects of your psyche, fostering healing and completeness.

  Somatic Yoga: Engage in a somatic yoga & movement, designed to align you with your body's innate wisdom. Through mindful movement, breathwork, and awareness, you'll uncover deeper insights into your physical and emotional narratives.

• Shadow Workbook Manual: A comprehensive guide to assist your journey into shadow work, offering tools and insights for deep personal exploration.

  Manifestation Techniques: Understand what manifestation is and how to crystallize your desires with focused intent and purpose.

  Candlelight Meditation: Submerge in the tranquility of a candlelit meditation, creating a space for inner connection and intuitive wisdom. This peaceful practice will offer moments of reflection and profound insight.

• Training Immersion Schedule:

  13.00-14.30: Opening Circle & Practice Session

  14.30-16.00: Techniques for Holding Space & Experiential Labs

  16.00-17.00:  FOOD BREAK

  17.00-18.00: Enlightening Lecture

  18.00-19.30: Secondary Practice Session

  19.30-20.00: Sharing Circle & Closing Rituals

  *We hold the right to change the schedule if needed

  The Shadow Within: A Deer Dive is open to individuals of all levels, whether you're new to self-exploration or have prior experience with shadow work. All you need is an open heart and a willingness to courageously explore the uncharted territories of your inner world.

  💖 Special Emphasis on Space Holding:

  This workshop is especially valuable for yoga teachers, healers, and other lightworkers, offering profound insights and tools for effective space holding. Whether you guide others in their journey or simply hold space for transformation, this training will deepen your understanding and enhance your ability to support others on their path.

Facilitators:

Julia Hackzell and Eva Estlander are experienced guides in the realms of self-discovery, yoga, and meditation. Their combined expertise and compassionate guidance will support you on this transformative journey into the depths of your being.

Invest in Your Journey:

This training immersion represents a significant investment in your journey of self-improvement and wellness. By embracing and integrating your shadow, you open doors to deeper self-acceptance, empowerment, and authentic existence.

📅 WHEN: June 15th, 13.00-20.00

🪬 WHAT: shadow work, manifestation, somatic yoga, kundalini practice, Shadow Work Manual
📍WHERE: Sagayoga, Sinebrychoffinkatu 11, 00120 Helsinki
✨Investment: EARLY BIRD 108€ if booked before March 23rd, / Standard 129€ (post 30.3.2024) Essentials: Bring a Pen & Water Bottle, Snacks/ Early dinner

Discover the hidden facets of yourself, unlock your potential, and step into a brighter, more authentic future.

Book your spot below

*Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend. 

About the facilitators

Sound Healer/ Sound Bath & Chakra Training

*Alla suomeksi

📅 Dates: Sept 21-22, Saturday 12.00-18.00, Sunday 12.00-16.00 (with a 45 min lunch break/day)
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: Early Bird 299€ (incl. VAT 24%) after June 15th 359€

Are you interested in harnessing the transformative power of sound to enhance well-being? Register now for the upcoming Sound Healer/ Sound Bath Teacher Training & Chakra Immersion.

No previous experience or instruments are necessary.

Discover the sacred and ancient art of sound healing, which not only facilitates healing but also activates self-healing. From the resonance of gongs to the purity of 432 Hz crystal singing bowls, from Tibetan bowls to ocean drums, and much more, immerse yourself in Eva's unique sound healing tools and methodologies. Instruments will be available for order, allowing you to kickstart your sound healing journey immediately.

In this training, you will gain practical knowledge on the application of sound healing, with a specific emphasis on seamlessly integrating it into your existing practice. Additionally, learn how to facilitate a Sound Bath experience. You’ll learn 1:1 sound healing with tibetan bowls, as well as creating sound bath experiences for larger groups.

You’ll also dive deep into the chakra system and learn about the aspects of each energy center and how they relate to wellbeing.

Teaching language will be determined based on participants' needs. By the end of the training, participants will leave with profound insights into chakras and a wealth of knowledge in sound healing.

After this training you will:

💜 Confidently be able to facilitate Sound Bath experiences, creating immersive environments for participants.

💜 Deepen your understanding of chakras and their role in holistic well-being.

💜 Be able to utilize various instruments such as crystal singing bowls, Tibetan bowls, rainsticks, koshi chimes and ocean drums for sound healing.

💜 Integrate sound healing techniques into your practice or profession effectively.

💜 Develop a unique approach tailored to your clients' needs.

💜 Expand your toolkit with new instruments and techniques.

💜 Be part of a supportive community for continued growth.

With these skills, you'll be ready to lead transformative Sound Bath sessions and enhance your practice.

Please note spots are limited and training gets filled upon sign up order.

Apply below:

Sointukylpyohjaajakoulutus & chakrakoulutus

📅 Koska: 21.-22.9.2024 lauantaina klo 12.00–18.00, sunnuntaina klo 12.00–16.00 (45 minuutin lounastauko) 📍Paikka: Pranama Töölö, Sandelsinkatu 8

✨Hinta: Early Bird 299€ (sis. ALV 24%), 15. kesäkuuta jälkeen 359€

Haluatko hyödyntää äänimaljojen voimaa ja värähtelyä hyvinvoinnin lisäämiseksi? Ilmoittaudu nyt syyskuussa järjestettävään sointukylpyohjaajaakoulutukseen ja Chakra-koulutukseen.

Aikaisempaa kokemusta tai omia soittimia/maljoja ei tarvita.

Sointukylvyt tarjoavat värähtelyä, energiaa ja ääntä, jotka yhdessä muodostavat syvärentoutumisen kokemuksen. Äänimaljahoito on tehokas rentoutumismenetelmä, joka hyödyntää resonanssia ja ääniaaltoja. Sen vaikutus ulottuu syvälle kehoon ja mieleen. Äänivärähtelyt vaikuttavat parasympaattisen hermoston kautta, tasapainottaen vagushermon toimintaa. Ne myös vilkastuttavat verenkiertoa ja imunestekiertoa, syventävät hengitystä, parantavat ruuansulatusta, edistävät unen laatua ja yleistä rauhoittumista.

Löydä pyhä ja muinainen äänien parantamisen taito, joka ei ainoastaan helpota parantumista, vaan myös aktivoi itseparantumista. Opi yhdistämään gongin resonanssi, kristallilaulukulhojen ja tiibetiläisiin kulhoihin, merirumpuihin ja paljon muuhun – opi Evan ainutlaatuinen yhdiselmä eri sointuja ja löydä oma ainutlaatuinen menetelmäsi. Soittimia voi tilata Evan kautta, jotta voit aloittaa oman sointukylpyohjaajan polkusi.

Koulutuksessa saat käytännön tietoa siitä, miten voit yhdistää sointukylvyt omaan omaan harjoitukseesi. Opit myös miten tehdä äänimaljahoitoja yksilöille.

Koultuksessa sukellamme myös syvälle chakrojen maailmaan ja opit kunkin energiakeskuksen yhteydestä hyvinvointiin.

Opetuskielli suomi/englanti (määräytyy osallistujien mukaan.

Tämän koulutuksen jälkeen:

💜 Olet käynyt sointukylpyohjaajakoulutuksen ja pystyt itse pitämään sointukylpyjä ja äänimaljahoitoja

💜 Ymmärrät mitä chakrat ovat ja niiden roolin kokonaisvaltaisessa hyvinvoinnissa.

💜 Osaat käyttää ja yhdistellä erilaisia soittimia, kuten kristallilaulukulhoja, tiibetiläisiä kulhoja, sadekeppiä, koshi-kelloja ja merirumpuja.

💜 Olet luonut oman uniikin tavan soittaa äänimaljoja.

💜 Pystyt tarjoamaan uusia elämyksiä ja kokemuksia asiakkaillesi ja ystävillesi.

💜 Olet osa kasvavaa henkistä yhteisöä.

Huomioithan, että paikkoja on rajoitetusti ja paikat täyttyvät ilmoittautumisjärjestyksessä.