Drum & Cacao Ceremony, May 16th, Pranama Kallio

A Journey Into the Heartbeat

The New Moon in Taurus invites us to slow down.

Your nervous system is exhausted. This Saturday, you can actually do something about it.

Most of us don't need more. We need to land.

This New Moon evening is built around one thing: helping your body remember what it feels like to be regulated, grounded, and genuinely present.

We'll open with ceremonial cacao (criollo) to soften the heart and settle the system — then move through guided meditation, gentle embodiment practice, and a live drum journey.

The drum doesn't require anything from you. Its rhythm meets your nervous system where it is and does the rest.

You'll leave feeling different. Not because you worked hard — because you finally stopped.

Included

— Ceremonial cacao (criollo)
— Guided meditation
— Gentle embodiment practice + intuitive card pulling
— Drum journey & integration
— Space to slow down and reset + goodies from Puhdistamo for you to take with you

📅 EVENT DETAILS

Saturday, May 16
17.00–19.00
(Doors open 15 min before)

📍 Pranama Kallio
Kolmas Linja 28, Helsinki

Investment: 49€

Please note: If you are taking SSRI or antidepressant medication, contact us before the event so we can offer an adjusted cacao dosage or alternative option.

🤎 BEFORE YOU ARRIVE

Avoid caffeine, dairy, and heavy meals on the day
If possible, avoid alcohol the day before
Stop eating 2–3 hours before the ceremony
Hydrate well

Book your spot below

*Pre-registration and prepayment is required, as spots are limited and these events usually have a waitlist. Payment will only secure your booking. Read about event policies here*

✨ VISION BOARDING & DRUMMING JOURNEY ✨

✨ AARREKARTTA & RUMPUMATKA 2026 ✨

Voimauttava uuden vuoden rituaali

Mitä sinä toivot vuodelta 2026?
Jos saisit pyytää universumilta mitä tahansa – mitä se olisi nyt?

Tervetuloa Jonna Monolan & Eva Estlanderin rakastettuun, jo useana vuonna loppuunmyytyyn aarrekartta-workshopiin, jossa yhdistyvät rumpumatka, intention asettaminen ja unelmien konkretisointi.

Aarrekartta toimii, koska se puhuttelee alitajuntaa – sitä osaa sinussa, joka ohjaa valintojasi ja vetovoimaasi. Kun visio, tunne ja kehon kokemus yhdistyvät, alat luoda elämää tietoisesti yhdessä universumin kanssa.

Workshop alkaa rumpumatkalla, joka rauhoittaa hermostoa ja avaa yhteyden sydämesi todellisiin toiveisiin. Tästä tilasta käsin luot aarrekartan, joka toimii siltana unelmiesi ja arjen välillä.

✨ Sisältää:

💜 Meditaation & rumpumatkan
💜 Aarrekartan askartelun ja ohjauksen
💜 Goodie bagin

📍 Saga Yoga Punavuori (Sinebrychoffinkatu 11)
📅 Lauantaina 17.1.2026 klo 14.00–17.30
💸 70 €

⚠️ Paikkoja rajoitetusti – tämä workshop täyttyy joka vuosi nopeasti.

✨ Jos tunnet kutsun, tämä on sinulle. Tapahtuma pidetään suomeksi ja englanniksi (ainakin yksi englanninkielinen osallistuja on mukana)

.January 17th | 14:00–17:00
📍 Saga Yoga Punavuori (Sinebrychoffinkatu 11)
💫 Investment: 70€ (includes a goodie bag)

This is not just a vision board workshop.

This is a ritual, a reset, a powerful co-creation portal for the year ahead.

Every January, this gathering becomes one of our most loved and fastest-filling events — and for a reason. When you consciously meet the new year with intention, clarity, and embodied energy, everything begins to shift.

✨ Why Vision Boards Actually Work (Yes, science-backed)

Vision boards are not about wishful thinking. They work because they speak directly to your subconscious mind.

Your brain does not operate on logic alone — it responds to images, emotions, repetition, and feeling. When you visually anchor your desires:

• Your reticular activating system starts filtering opportunities aligned with your intentions

• Your nervous system begins to feel safety around expansion

• Your actions subtly shift to match the future you’re calling in

You stop chasing.
You start magnetizing.

And when this is combined with ritual, sound, and collective intention?
✨ The imprint goes deeper.

🥁 The Drumming Journey

We will open a powerful drumming journey to move beyond the thinking mind and into the body — into instinct, intuition, and truth.

Drumming:

• Regulates the nervous system

• Brings the brain into a receptive, visionary state

• Helps you access desires that live beneath conditioning

From this place, your vision board becomes a felt reality, not just a collage.

🌙 Co-Creating With the Universe

This workshop is rooted in the understanding that you are not creating alone.

You’ll be guided to:

• Clarify what you are ready to receive

• Release outdated timelines and expectations

• Step into conscious co-creation with the Universe

When intention meets aligned energy, life responds.

✨ What’s Included

✔ Guided drumming journey
✔ Vision boarding ritual & materials
✔ Energetic intention-setting for 2025
✔ A beautiful goodie bag to anchor your visions
✔ Sacred space, community, and momentum

💫 This is for you if:

• You feel ready for a new chapter

• You want clarity instead of overwhelm

• You’re done forcing and ready to align

• You want to start the year anchored, clear, and open

✨ These gatherings fill quickly every year.

BOOK YOUR SPOT (pay your spot + fill in form below):

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Terms and conditions apply.

Winter Solstice: Sound Journey & Cacao Ceremony, Dec 21st, Pranama Kallio

🌬 WINTER SOLSTICE MEDICINE

Across cultures and lineages, the Winter Solstice marks the turning point of the year —
the longest night, the deepest quiet, and the moment when the light begins to return.

It is a time for:

• releasing what has been

• resting deeply

• listening within

• planting seeds for the new cycle

Traditionally, solstice ceremonies honour the death–rebirth portal: a sacred pause between seasons where intuition heightens, the veil softens, and inner wisdom becomes clearer in the stillness.

This Solstice invites you to slow down, soften, and reconnect with your inner light.

☕ WHY CACAO (FOR SOLSTICE)?

Ceremonial cacao is a heart-opening plant ally that supports us in:

• letting go of what no longer serves

• returning to truth, warmth, and connection

• awakening inner clarity during dark seasons

She is a gentle guide for navigating transitions — perfect for the Solstice portal where one cycle ends and another quietly begins.

You’ll be guided to drink cacao with intention as we ground, open, and attune to the light returning.

(Include your original cacao disclaimer + background — leaving it intact to honour integrity)

🎵 WHY SOUND?

The Solstice is an alignment of cosmic stillness and deep listening.
Sound allows us to enter that state effortlessly.

Through crystal bowls, chimes, and sacred resonance, the sound journey invites:

• nervous system regulation

• emotional release

• deep rest

• energetic renewal

• intuitive clarity

Sound becomes the bridge from darkness into light.

📅 Time: Dec 21st, 14.00-16.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial criollo A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration and prepayment is required, as spots are limited and these events usually have a waitlist. Payment will only secure your booking. Read about event policies here*

SOULFUL SUNDAY (SELF CARE DAY RETREAT MARIA HOTEL)

SUNDAY 30.11.2025

*Below in English

Ota aikaa itsellesi ja hemmottele kehoasi ja mieltäsi ylellisessä Soulful Sunday (Self Care Day Retreat) -päivässä upeassa uudessa Maria Hotellissa. Tämä päivä on suunniteltu rentouttamaan hermostoasi, ravitsemaan kehoasi ja tuomaan sisäistä tasapainoa.

Päiväretriitti sisältää:

🌸 Kaksi ihanaa ohjattua harjoitusta

🌸 Rentouttavan sointukylvyn, joka aktivoi lepohermostoa

🌸 Ravitsevan ja herkullisen lounaan

🌸 Kaksi tuntia hemmottelua sauna & spa -osastolla

🌸 Ihanan goodiebagin yllätyksillä

Aikataulu:

• 10:30 – 11:00 Avauspiiri & Journaling
  Maadoittava meditaatio + intention asettaminen

  11:00 – 12:00 Embodied Flow
  Suljuvaa liikettä koko keholle ja mielelle

  12:00 – 13:00 Ravitseva lounas

  13:00 – 14:30 Sauna & Spa
  Puhdistava tauko keholle ja mielelle

  14:45 – 16:00 Yin & Sound Journey
  Lempeä yin-harjoitus, jota seuraa syvä, palauttava äänimaljarentoutus

  ✨ Hinta 189€ sisältäen koko ohjelman, spa-käynnin, lounaan (VALITSE ALTA) ja goodie bägin tai BOOK WITH A FRIEND alennettu hinta 169€/hlö✨

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujien mukaan. Investoi itseesi ja varaa paikkasi ja anna itsellesi lahja, jota et unohda!

In case the form is not working, please email me at contact@evaestlander.com

LIMITED SPOTS. YOUR BOOKING IS CONFIRMED AFTER PAYMENT. PLEASE REQUEST INVOICE IF YOU CANNO’T PAY THROUGH SHOP.

SOULFUL SUNDAY (SELF CARE DAY RETREAT AT MARIA HOTEL)

Take some time just for yourself and treat your body and mind at the luxurious Self Care Day Retreat at Maria Hotel. This day is designed to relax your nervous system, nourish your body, and bring you inner balance.

What’s included:

- Two guided practices

- A deeply relaxing sound bath to activate the parasympathetic nervous system

- A nourishing, delicious lunch

- Two hours of pampering in the sauna & spa

- A lovely goodie bag filled with surprises

Schedule:

✨ Soulful Sunday Program

10:30 – 11:00 Opening Circle & Journaling
Grounding meditation + intention setting

11:00 – 12:00 Embodied Flow
A soulful movement practice to awaken and soften

12:00 – 13:00 Nourishing Lunch

13:00 – 14:30 Sauna & Spa
A cleansing pause for body and mind

14:45 – 16:00 Yin & Sound Journey
Gentle yin followed by a deep, restorative sound bath

The retreat will be held either in Finnish or English depending on the participants. Book your spot and give yourself a gift you won’t forget! Please choose your lunch when signing up.

Price is 189€ eur including spa entry, program, goodie bag and lunch. Or 169€ when booking together with a friend.

Sacred New Moon Circle – Moon Medicine

With Eva Grandearth & Eva Estlander

Step into a sacred space of renewal and intention-setting under the dark sky of the New Moon in Gemini—a time of fresh perspectives, inner clarity, and playful curiosity. This intimate Moon Medicine gathering is a portal for deep reflection, energetic alignment, and soulful connection, guided by Eva Grandearth and Eva Estlander.

🌑 Gemini’s Influence: This New Moon carries the light, airy energy of Gemini, ruled by Mercury, the planet of communication, learning, and adaptability. It invites us to clear mental clutter, embrace duality, and align with our truth through words, movement, and breath. This is a moment to reconnect with curiosity, let go of limiting beliefs, and speak new intentions into existence.

🌙 Eva Grandearth is an intuitive life coach and intuitive whose journey has taken her across the globe—from Goa to Bali, Thailand to Tulum, and Brazil to Peru—where she has studied and woven together a rich tapestry of healing modalities. Now based in San Francisco, California, she offers private and group sessions and is currently writing her first book. With a deep passion for ritual, ceremony, and travel, Eva alchemizes her vast experience into a unique, transformational practice.

🌙 Eva Estlander is a spiritual guide, sound healer, and retreat facilitator, devoted to helping others reconnect with their intuition and inner wisdom. With her deep understanding of energetic healing and embodiment practices, she bridges the mystical and practical, creating immersive experiences that nourish the soul.

Together, Eva & Eva invite you into an evening of lunar alchemy—a potent New Moon Ceremony designed to help you:

✨ Clear & Release Mental Clutter: Let go of overthinking and align with your inner wisdom.
✨ Set Powerful Intentions: Gemini energy encourages playfulness, curiosity, and expansion—perfect for setting intentions around learning, self-expression, and growth.
✨ Activate the Voice & Mind: Work with the power of breath, sound, and mantra to shift stagnant energy and welcome new perspectives.
✨ Connect with Soul Family: Gemini thrives in community and connection—this is a space to be witnessed and heard.

🌑 Our Sacred New Moon Ritual Includes:

🔹 Cosmic Insights: Understanding the energy of the Gemini New Moon
🔹 Breath & Movement: Clearing energetic blockages through intuitive flow
🔹 Sound Healing & Meditation: Deep relaxation to integrate new intentions
🔹 Ritual for Manifestation: Using voice, breath, and air elements to plant seeds for the next cycle

This Sacred New Moon Circle is an invitation to pause, realign, and co-create with the cosmos. Whether you're seeking clarity, inspiration, or simply a moment of stillness, this ceremony will guide you into deeper resonance with yourself and the lunar cycles.

📍 Location: Pranama Töölö, Sandelsinkatu 8
📅 Date & Time: Friday, May 23rd 18.00-20.00
🎟️ Investment: 55€

Come as you are, and leave feeling nourished, empowered, and aligned.

ONLY 13 SPOTS AVAILABLE. Reserve your spot and step into the magic of Moon Medicine ✨🌑✨ Please confirm your spot by filling the form & payment.

This purchase is considered final and non-returnable. However, if you need to cancel, you can transfer or sell your ticket to a friend.

SELF CARE DAY RETREAT MARIA HOTEL

SUNDAY 6.4.2025

*Below in English

Ota aikaa itsellesi ja hemmottele kehoasi ja mieltäsi ylellisessä Self Care Day Retreat -päivässä upeassa uudessa Maria Hotellissa. Tämä päivä on suunniteltu rentouttamaan hermostoasi, ravitsemaan kehoasi ja tuomaan sisäistä tasapainoa.

Päiväretriitti sisältää:

🌸 Kaksi ihanaa ohjattua harjoitusta

🌸 Rentouttavan sointukylvyn, joka aktivoi lepohermostoa

🌸 Ravitsevan ja herkullisen lounaan

🌸 Kaksi tuntia hemmottelua sauna & spa -osastolla

🌸 Ihanan goodiebagin yllätyksillä

Aikataulu:

• 10:30 – 12:00 Virkistävä Flow

• 12:00 – 13:00 Ravitseva Lounas

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Lempeä Yin ja Sointukylpy

  ✨ Hinta 189€ sisältäen koko ohjelman, spa-käynnin, lounaan (VALITSE ALTA) ja goodie bägin ✨

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujien mukaan. Investoi itseesi ja varaa paikkasi ja anna itsellesi lahja, jota et unohda!

In case the form is not working, please email me at contact@evaestlander.com

LIMITED SPOTS. YOUR BOOKING IS CONFIRMED AFTER PAYMENT. PLEASE REQUEST INVOICE IF YOU CANNO’T PAY THROUGH SHOP.

SELF CARE DAY RETREAT AT MARIA HOTEL

Take some time just for yourself and treat your body and mind at the luxurious Self Care Day Retreat at Maria Hotel. This day is designed to relax your nervous system, nourish your body, and bring you inner balance.

What’s included:

- Two guided practices

- A deeply relaxing sound bath to activate the parasympathetic nervous system

- A nourishing, delicious lunch

- Two hours of pampering in the sauna & spa

- A lovely goodie bag filled with surprises

Schedule:

• 10:30 – 12:00 Revitalizing Flow

• 12:00 – 13:00 Nourishing Lunch

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Gentle Yin and Sound Bath

The retreat will be held either in Finnish or English depending on the participants. Book your spot and give yourself a gift you won’t forget! Please choose your lunch when signing up.

Theta Waves - hypno & sound bath

Join hypnotherapist Marina Lavenius and seasoned yoga teacher and sound bath facilitator Eva Estlander for an immersive journey into theta brainwave states. This unique experience combines gentle guided practices, sound healing, and hypnotherapy to help you access deep relaxation, inner clarity, and subconscious insights.

Theta brainwaves are linked to creativity, intuition, and profound states of calm. This two-hour session will guide you through practices that allow your mind and body to enter this deeply restorative state.

No previous experience is needed – simply come as you are and allow yourself to be guided into a space of healing and renewal.

🗓 Date: 22.3.2025, 14:00–16:00
📍 Location: Pranama Kallio, Kolmas Linja 28, Helsinki
🌹 Early Bird Price: 55€ (valid until 16.2.2025)
🌹 Regular Price: 65€

Limited spots. Sign up necessary and payment in advance buy buying product.

(In case the form is not working, please sign up via email: eva.estlander@gmail.com)

Theta-waves - hypno & sointukylpy

🗓 Koska: 22.3.2025, 14:00–16:00
📍 Paikka: Pranama Kallio, Kolmas Linja 28, Helsinki
🌹 Early Bird -hinta: 55€ (voimassa 16.2.2025 asti)
🌹 Normaalihinta: 65€

Lämpimästi tervetuloa tälle ainutlaatuiselle matkalle hypnoterapeutti Marina Laveniuksen ja kokeneen joogaopettajan ja äänimaljahoitajan Eva Estlanderin kanssa syviin theta-aivoaaltojen maailmaan. Tämä kahden tunnin kokemus yhdistää lempeät ohjatut harjoitukset, äänimaljojen värähtelyt ja hypnoosin, jotka johdattelevat sinut syvän rentoutumisen, sisäisen kirkkauden ja alitajunnan viisauden äärelle.

Theta-aivoaallot liittyvät luovuuteen, intuitioon ja syvän rauhan tiloihin. Tämä sessio tarjoaa sinulle mahdollisuuden sukeltaa näihin parantaviin ja uudistaviin tiloihin.

Et tarvitse aiempaa kokemusta – riittää, että saavut paikalle avoimin mielin ja annat itsellesi luvan rentoutua ja vastaanottaa.

Paikkoja rajoitetusti ja maksu etukäteen.

SELF CARE DAY RETREAT MARIA HOTEL

SUNDAY 26.1.2025

*Below in English

Ota aikaa itsellesi ja hemmottele kehoasi ja mieltäsi ylellisessä Self Care Day Retreat -päivässä upeassa uudessa Maria Hotellissa. Tämä päivä on suunniteltu rentouttamaan hermostoasi, ravitsemaan kehoasi ja tuomaan sisäistä tasapainoa.

Päiväretriitti sisältää:

🌸 Kaksi ihanaa ohjattua harjoitusta

🌸 Rentouttavan sointukylvyn, joka aktivoi lepohermostoa

🌸 Ravitsevan ja herkullisen lounaan

🌸 Kaksi tuntia hemmottelua sauna & spa -osastolla

🌸 Ihanan goodiebagin yllätyksillä

Aikataulu:

• 10:30 – 12:00 Virkistävä Flow

• 12:00 – 13:00 Ravitseva Lounas

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Lempeä Yin ja Sointukylpy

  ✨ Hinta 165€ sisältäen koko ohjelman, spa-käynnin, lounaan (VALITSE ALTA) ja goodie bägin ✨

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujien mukaan. Investoi itseesi ja varaa paikkasi ja anna itsellesi lahja, jota et unohda!

THIS EVENT IS SOLD OUT. SUBSCRIBE TO NEWSLETTER TO BE THE FIRST TO KNOW ABOUT MY NEXT SELF CARE DAY RETREAT AND ANY OTHER EVENTS.

SELF CARE DAY RETREAT AT MARIA HOTEL

Take some time just for yourself and treat your body and mind at the luxurious Self Care Day Retreat at Maria Hotel. This day is designed to relax your nervous system, nourish your body, and bring you inner balance.

What’s included:

- Two guided practices

- A deeply relaxing sound bath to activate the parasympathetic nervous system

- A nourishing, delicious lunch

- Two hours of pampering in the sauna & spa

- A lovely goodie bag filled with surprises

Schedule:

• 10:30 – 12:00 Revitalizing Flow

• 12:00 – 13:00 Nourishing Lunch

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Gentle Yin and Sound Bath

The retreat will be held either in Finnish or English depending on the participants. Book your spot and give yourself a gift you won’t forget! Please choose your lunch when signing up.

SELF CARE DAY RETREAT MARIA HOTEL (sold out)

*Below in English

Ota aikaa itsellesi ja hemmottele kehoasi ja mieltäsi ylellisessä Self Care Day Retreat -päivässä upeassa uudessa upeassa Maria Hotellissa. Tämä päivä on suunniteltu rentouttamaan hermostoasi, ravitsemaan kehoasi ja tuomaan sisäistä tasapainoa.

Päiväretriitti sisältää:

🌸 Kaksi ihanaa ohjattua harjoitusta

🌸 Rentouttavan sointukylvyn, joka aktivoi lepohermostoa

🌸 Ravitsevan ja herkullisen lounaan

🌸 Kaksi tuntia hemmottelua sauna & spa -osastolla

🌸 Ihanan goodiebagin yllätyksillä

Aikataulu:

• 10:30 – 12:00 Virkistävä Flow

• 12:00 – 13:00 Ravitseva Lounas

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Lempeä Yin ja Sointukylpy

  ✨ Hinta 159€ sisältäen koko ohjelman, spa-käynnin, lounaan ja goodie bägin ✨

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujien mukaan. Investoi itseesi ja varaa paikkasi ja anna itsellesi lahja, jota et unohda!

THIS EVENT IS SOLD OUT! SUBSCRIBE TO MY NEWSLETTER TO BE THE FIRST TO KNOW ABOUT NEW EVENTS

SELF CARE DAY RETREAT AT MARIA HOTEL

Take some time just for yourself and treat your body and mind at the luxurious Self Care Day Retreat at Maria Hotel. This day is designed to relax your nervous system, nourish your body, and bring you inner balance.

What’s included:

- Two guided practices

- A deeply relaxing sound bath to activate the parasympathetic nervous system

- A nourishing, delicious lunch

- Two hours of pampering in the sauna & spa

- A lovely goodie bag filled with surprises

Schedule:

• 10:00 – 11:30 Revitalizing Flow

• 11:30 – 13:00 Nourishing Lunch

• 13:00 – 15:00 Sauna & Spa

• 15:00 – 16:30 Gentle Yin and Sound Bath

The retreat will be held either in Finnish or English depending on the participants. Book your spot and give yourself a gift you won’t forget!

Cosmic Cacao Club: New Moon Cacao Ceremony & Sound Bath, Nov 2nd, Sagayoga

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌙 NEW MOON 🌙

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This New Moon may encourage inner reflection, personal transformation, and a focus on shedding old layers to make room for renewal. It's an ideal time for diving into your emotional world, facing fears, and embracing change.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Scorpio. Scorpio energy is deep, transformative, and emotional.

🔮 COSMIC LIGHTNING

The studio will be illuminated with cosmic lights, creating a celestial ambiance.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: Nov 2nd, 16.00-18.00
📍Space: Sagayoga Ullanlinne, Laivurinkatu 33
✨Investment: 55€ (pay through invoice, shop, MP or Epassi)

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below, please choose if you want an invoice or will pay through shop

Please let me know if you are pregnant or taking SSRI medication, as this may affect your ability to drink cacao during the ceremony.

Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Terms & Conditions

IXCACAO: Full Moon & Cacao Ceremony & Sound Bath, January 27th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌕 WOLF FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. The January full Moon earned its nickname, the Wolf Moon, because it was associated with the increased likelihood of hearing wolves howling during this period. In the past, there was a belief that wolves howled out of hunger during the winter, but our modern understanding reveals that wolves use howling and other vocalizations for various purposes. These include marking territory, finding pack members, strengthening social connections, and coordinating their hunting efforts.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Leo, offering a potent astrological moment as its energy encourages the balance between personal and group dynamics, making it an ideal time for collective experiences and inner reflection

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: January 27th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Mitä sinä toivot vuodelta 2024?

Jos saisit pyytää universumilta mitä tahansa, niin mitä se silloin olisi? Missä näkisit itsesi onnellisimpana? Mitkä ovat sinun unelmasi ja tavoitteesi?

Tule luomaan unelmistasi totta tähän Jonna Monolan ja Eva Estlanderin tykättyyn, paljon suosiota niittäneeseen voimauttavaan jo useana vuonna järjestettyyn jooga- ja aarrekartta työpajaan.

Tämä kurssi sopii kaikille, jotka haluavat oppia käyttämään "vetovoiman lakia" ja aarrekarttaa työkaluna omassa elämässään ja avaamaan sydämensä syvimmille unelmilleen sekä tekemään niistä totta.

Aloitamme workshopin mieltä kirkastavalla meditaatiolla, matkaamme sydäntilaamme, asetamme uuden vuoden intention sekä vapautamme vanhaa pysähtynyttä energiaa kehostamme lempeän joogaharjoituksen kautta. Jooga harjoituksen jälkeen manifestoimme unelmiamme ja askartelemme itsellemme aarrekartan sekä opimme käyttämään sitä siltana unelmiimme. Aarrekartta on todella taianomainen työkalu, joka auttaa meitä selkeyttämään tavoitteitamme.

Päivän aikana on tarjolla pientä välipalaa.

Emme vaadi aikaisempaa kokemusta joogasta. Toivotamme jokaisen, jota tämä workshop kutsuu lämpimästi tervetulleeksi mukaan.

Pakettiin kuuluu:

💜Sydäntä avaava ja mieltä kirkastava meditaatio hetki

💜Lempeä joogaharjoitus

💜Aarrekartan askartelu

💜Goodiebag yllätyksineen

💜Shamanic Drum Journey

HUOM! ***Rajallinen määrä paikkoja, joten ilmoittaudu pian!

📍Missä: Saga Yoga, (Koffarin Puisto) Sinebrychoffinkatu 11

📅Milloin: Lauantai 13. tammikuuta klo 12.30-15.30

💸Hinta: 59 €

Paikkoja rajoitetusti.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath - Chapter Closure & Drum Journey with Nina Andersson & Eva Estlander

Immerse yourself in this captivating fusion of sound and movement that collectively heals your body, mind, and spirit while bringing closure to the year.

The event begins with gentle movements designed to open your body, allowing it to be as receptive and relaxed as possible to receive the healing vibrations of the singing bowls.

The yoga practice focuses on bringing closure to this year, symbolizing the end of a chapter. During the sound bath, we also incorporate a drum that resonates with the rhythm of the year's journey. This practice is suitable for those looking to find closure for the year and start fresh, as well as individuals who wish to reflect and bring intention into the coming year.

The event will be conducted in either Finnish or English, depending on the participants.

This event is suitable for individuals of all levels, and no prior yoga experience is necessary.

Energy exchange (pay what you can): 39-49€

Please note that spots are limited, and your place can be secured through pre-registration 🦋

Please also be aware that a cancellation fee will be charged for unattended reservations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath - Heartbeats edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoitus keskittyy sydämen avauksiin ja työpajan teemana on sydänchakra. Sydänchakra on rakkauden ja myötätunnon keskus. Pyrimme tasapainoittamaan sydänchakraa ja sointukylvyn aikana käytämme myös rumpua joka värähtelee sydämen tahtiin. Harjoitus sopii niin sydänsuruista toipuvalle, kuin henkilölle joka haluaa lisätä itsemyötätuntoa tai yksinkertaisesti lisätä rakkaudellista värähtelyä elämäänsä.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The yoga practice focuses on heart openings, and the theme of the workshop is the heart chakra. The heart chakra is the center of love and compassion. We aim to balance the heart chakra, and during the sound bath, we also use a drum that resonates with the rhythm of the heart. The practice is suitable for both those recovering from heartache and for individuals who want to cultivate self-compassion or simply bring more loving vibrations into their lives.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

New Moon & Cacao Ceremony & Sound Bath, October 14th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌑 NEW MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Libra, being a potent start for a new cycle in which to commit to personal goals that express the positive energies of the sign of the Scales.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 14th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Flower Full Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Täyden kuun aika on irtipäästämisen ja täyttymysten aikaa. Nyt on aika ottaa vastaan kasvun hedelmät ja samalla päästää irti siitä, mikä pitää paikallaan tai jopa vetää alaspäin.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Some events require payment prior to the event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced *

Soft Yoga + Sound Bath & New Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Koska uuden kuun aikaa sanotaan uusien alkujen kaudeksi, tämä on otollinen hetki asettaa myös intentio, eli asia jota haluat elämässäsi vahvistaa, saavuttaa tai luoda.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Chakras & Glands - a masterclass & workshop

Dive into the world where spirituality and science congregate. This masterclass workshop is a deep dive into the pranic body and endocrine system by two experienced yoga teachers and educators: Elisa Kuuttila and Eva Estlander. 

Have you ever noticed how the approach might change, yet the studied subject might actually be the same thing? 

The universe has order and so do our bodies. 

Nature follows patterns and cycles, just like us humans. 

In this 5 hour workshop we will discover the depths of our being through the lenses of chemistry, glands, the subtle body and in particular the chakras (energy centres).

Here are some questions to ponder:

The thyroid connects to the throat chakra. How can you use that information to your advantage? How does the practice affect these invisible, yet amazingly visible parts of our existence? How do you explore and manipulate yourself towards balance with noticing what comes naturally and what parts are locked and not completely available (yet)?

This masterclass and workshop will be held in English and is available to everyone.

All are welcome. Space is limited. Sign up required and binding.

You can join us either via Zoom or live on site.

📅 Dec 10th from 12.00-17.00

💸 Energy exchange: ZOOM: 75€ or live on site 95€ including program, manual and goodiebag

📍 Pranama Kallio, Kolmas Linja 28, Helsinki

"Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it."

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Lempeä läsnäolo - hyvinvointi-ilta Pranama Kalliossa

Lämpimästi tervetuloa viettämään lempeän läsnäolon iltaa kanssamme!

Kokoonnumme 25.11. klo 18.00 Pranama Kallioon (Kolmas Linja 28). Illan teemat ovat lempeys, läsnäolo ja armollisuus. Tule siis omana itsenäsi ja hemmottele hermostoasi mindfulnessin, joogan ja sointukylvyn avulla.

Tapahtuma alkaa mindfulness-harjoituksilla, minkä jälkeen toivotamme uuden kuun tervetulleeksi uuden kuun seremoniassa. Lopuksi teemme vielä lempeän yin-joogaharjoituksen, minkä jälkeen uppoudumme ihanaan äänen ja värähtelyn maailmaan sointukylvyllä.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Hinta: 59€ sis. tapahtuman, goodiebagin ja kevyen iltapalan

Osoite: Pranama Kallio, Kolmas Linja 28

Ohjaajat: Adama Sofia ja Eva Estlander

Ilmoittaudu tästä mukaan

Mukaan mahtuu rajattu määrä osallistujia. Huomioithan, että ilmoittautumisesi on sitova. Mikäli olet estynyt osallistumaan, voit maksutta siirtää paikkasi toiselle henkilölle. Lue lisää peruutusehdoista täältä.

Hunter's Full Moon Cacao Ceremony & Sound Bath, October 8th, Pranama Kallio

Journey with the spirit of Cacaocita and the resonance of sacred sounds

FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I don’t claim myself as a shaman or healer of any sort, I am simply a space holder and want to serve by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 8th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 48hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Magnetic Manifest vol. 3 - Gentle Yoga, Vision Boarding and Shamanic Drum Journey

FEB 19TH 2022 AT SAGA YOGA

We know, the last couple years have been tough, even brutal. But no matter the hardships, you can change your mindset and therefor your life. Now is the time to take charge of your life and make 2022 into your dream year, no matter what. We welcome. you to kickstart the year with this empowering manifestation & yoga workshop and learn how to utilize the law of attraction for your benefit. This is the fifth year we are hosting this event (even though it’s called Vol 3) and as space is limited, make sure to secure your spot by signing up soon! We will end the session with a shamanic drum journey experience.

📍Location: Saga Yoga (Sinebrychoffinkatu 11)

💸Energy exchange: 50€ including the workshop and a special goodie bag with gifts

📅 Saturday 19th of Feb, 2pm-5pm

🧘🏽‍♀️Easy yoga, vision boarding, drum journey

Soft Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Find Eva on Instagram

Find Nina on Instagram