Feel the Frequency.

Sound healing, yoga, retreats and trainings for those ready to expand into their fullest life.

Founder of Soma & Sound® Method

CORPORATE WELLNESS
YOGA TEACHER TRAINING
RETREATS
SOUND HEALING ACADEMY

Trusted by:

Vogue Scandinavia
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13+ years teaching

Meet Eva Estlander, founder of the Soma & Sound® Method, international yoga teacher, educator, sound healer, and retreat leader.

I have facilitated sound baths for Chanel, guided over 800 people into deep rest at the Helsinki Ice Hall, and led retreats in Bali, Italy, Portugal and Mexico where ceremony and practice meet the sacred.

My work spans from international global brands and corporate leaders to intimate retreats and private clients, always with the same intention: to create spaces where transformation and expansion can unfold.

I am a yoga teacher, retreat leader, educator, and sound bath facilitator devoted to creating portals of expansion and remembrance. With over 13 years of experience, my work bridges ancient wisdom and modern embodiment, offering a grounded, heart-led path back home to your truest self.

From corporate spaces to international retreats, I create structured, depth-driven experiences where embodiment meets real-life leadership.

Your transformation begins the moment you say yes.

Read the full bio. Add me on IG → @evaestlander𓂀 𓋹

Eva Estlander
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13+ years teaching

130+ certified teachers and practitioners

Largest audience of 800+ people

Fluency in 4 languages

Retreats on 3 continents

What Is a Sound Bath?

A Sound Bath is a restorative meditative experience where therapeutic frequencies guide your body into deep relaxation. As harmonic waves wash over you, the nervous system softens, the mind quiets, and the whole being returns to balance. It’s one of the most powerful ways to reduce stress, calm anxiety, and reconnect with your inner clarity.

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Services:

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YOGA & MEDITATION

I am an international yoga and meditation teacher, teaching in four languages and working with students across Europe and beyond.

My approach is calm, grounded, and accessible. I teach with warmth and clarity, creating spaces where people feel safe to slow down, breathe, and reconnect with their bodies. My background includes Vinyasa Flow, Yin Yoga, restorative practices, nervous system regulation, and feminine embodiment.

Whether you are completely new to yoga or an experienced practitioner, my sessions are designed to meet you where you are.

You can book me for:

  • Private yoga sessions (1:1 or small groups)

  • Corporate yoga and wellness days

  • Retreats (Finland and international locations)

  • Teacher trainings

  • Workshops and special events

If you are looking for a yoga teacher for a private session, company wellbeing day, retreat collaboration, or training, you can contact me directly for availability.

PRIVATES
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SOUND BATH & SOUND HEALING

I offer professional sound bath and sound healing sessions for individuals, groups, companies, retreats, and special events.

A sound bath is a guided relaxation experience using crystal singing bowls, Tibetan bowls, gongs, chimes, and other therapeutic instruments. The vibrations help regulate the nervous system, reduce stress, improve sleep, and support overall wellbeing.

You don’t need prior meditation experience. You simply lie down and receive.

Sessions are available as:

  • Public sound baths

  • Private 1:1 sessions

  • Corporate wellbeing events

  • Retreat facilitation

  • Festivals and large gatherings

  • Ceremonies and private celebrations

If you’re looking to book a sound bath in Finland or internationally, you can contact me directly for availability and pricing.

I also have my very own Sound Healing Academy where I teach my method, Soma & Sound®, for those who feel called to learn how to hold sound healing sessions with depth, confidence, and integrity.

SOUND HEALING
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TRAININGS & RETREATS

I host Yoga Teacher Trainings and retreats internationally. My teacher trainings are immersive, in-depth programs combining practice, philosophy, anatomy, and embodiment.

My retreats are thoughtfully designed experiences that allow you to step out of daily life and into focused practice, rest, and meaningful connection.

You can join one of my upcoming retreats around the world, or contact me to create a bespoke retreat tailored to your community, company, or private group.

Each offering is carefully structured and professionally held, with attention to both detail and depth.

Explore the upcoming retreats or get in touch to start planning your own.

UPCOMING RETREATS

Testimonials (more here)

  • "I've been learning yoga with Eva in a group beginner setting at my chiropractor's studio since October 2019, and it's made all the difference in my life and health. Eva is a terrific instructor, shaping the course to the abilities and preferences of the group, giving us a solid foundation to build on and the knowledge to practice at home. I can't wait until our next course. I'd recommend her to anyone."

    ─ Matthew Witthall

  • "The Sound Bath and Chakra Training with Eva has been a spiritual and healing experience for me. I had no previous knowledge and Eva made me feel so comfortable from the beginning. In the most supportive environment I gained a deep understanding of sound, chakras, notes, and the different tools, and of how to help others heal, relax or rejuvenate. One of the best investments I have made for my personal growth."

    — Meghna Lampi

  • "The sound bath was a new experience for almost the entire team, and everyone loved it. After Eva's session we felt calm and free of stress, a truly beautiful moment in the middle of the work week."

    — Katariina Nyqvist, Fiskars Group

  • At one point in class yesterday I found myself thinking what a genuinely skilled yoga teacher you are. Such a beautiful combination of softness and gentleness, and at the same time strong and powerful, in a way that never makes itself smaller. I look up to you. I just wanted to tell you that.

    — Josetta Lehtonen

  • "You hold the space and guide people so well. Everything was thoroughly explained, no feeling of ’I should have known this before’. From arrival to ending, we knew what was going on and what would happen next, and it was a very safe space to practice. "

    ─ Kia Eskola

  • "I truly loved this course and got a really nice understanding of sound baths and individual sound healings. Eva is also such a lovely, professional and calm teacher and soul. Gorgeous energy during the whole weekend! "

    ─ Elina Huovila

  • "Loved the course, very hands-on and we learned so much in such a short time! The course was more than I excpected and I got such a good foundation to build on."

    ─Ulrika Kouvo