Sound Healing and Yoga in Helsinki

Trainings, retreats and corporate wellness led by Eva Estlander, founder of the Soma & Sound® Method.

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Trusted by:

140+ certified teachers and practitioners

14+ years teaching

Four-language fluency: FI · SV · EN · ES

Retreats on 3 continents

Largest audience of 800+ people

A woman with blonde hair sitting outdoors on grass, wearing a wide-brimmed brown hat, a rust-colored sweater, and purple pants, holding a pair of small cymbals in her hands, smiling softly, with trees blurred in the background.

Meet Eva Estlander, founder of the Soma & Sound® Method, international yoga teacher, educator, sound healer, and retreat leader.

I am a yoga teacher, sound bath facilitator, retreat leader, and educator with over 14 years of experience bridging ancient wisdom and modern embodiment. I have facilitated sound baths for Chanel, guided over 800 people into deep rest at the Helsinki Ice Hall, and led retreats in Bali, Italy, Portugal and Mexico. From corporate spaces to international retreats, I create structured, depth-driven experiences where embodiment meets real-life leadership. My intention stays the same wherever I work: to create spaces where transformation and expansion can unfold, offering a grounded, heart-led path back home to your truest self.

Your transformation begins the moment you say yes.

Read the full bio. Add me on IG → @evaestlander

Eva Estlander

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A woman in white clothing and a wide-brimmed hat sitting on a blanket in a field of wildflowers at sunset, holding a colorful glass lantern, with more lanterns placed on the blanket around her.

What Is a Sound Bath?

A Sound Bath is a restorative meditative experience where therapeutic frequencies guide your body into deep relaxation. As harmonic waves wash over you, the nervous system softens, the mind quiets, and the whole being returns to balance. It’s one of the most powerful ways to reduce stress, calm anxiety, and reconnect with your inner clarity.

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Sound Baths, Yoga & Trainings in Helsinki

Sound bath in Helsinki with a crystal singing bowl

Sound Bath & Sound Healing in Helsinki

Deeply relaxing sound baths with crystal singing bowls, gongs and chimes, for corporate events, retreats, festivals and private celebrations across Finland.

SOUND BATHS

Private yoga in Helsinki with yoga teacher Eva Estlander

Yoga & Meditation

Private yoga, corporate wellness days and workshops in Helsinki, for complete beginners and experienced practitioners alike.

PRIVATE YOGA

Yoga and sound healing retreat group at sunset with Eva Estlander

Trainings & Retreats

Learn to facilitate sound baths with the Soma & Sound® Method, train as a yoga teacher, or join a retreat in Finland and abroad.

UPCOMING RETREATS

Testimonials (more here)

"The sound bath was a new experience for almost the entire team, and everyone loved it. After Eva's session we felt calm and free of stress, a truly beautiful moment in the middle of the work week."
— Katariina Nyqvist, Fiskars Group
"I've been learning yoga with Eva in a group beginner setting at my chiropractor's studio since October 2019, and it's made all the difference in my life and health. Eva is a terrific instructor, shaping the course to the abilities and preferences of the group, giving us a solid foundation to build on and the knowledge to practice at home. I can't wait until our next course. I'd recommend her to anyone."
─ Matthew Witthall
"The Sound Bath and Chakra Training with Eva has been a spiritual and healing experience for me. I had no previous knowledge and Eva made me feel so comfortable from the beginning. In the most supportive environment I gained a deep understanding of sound, chakras, notes, and the different tools, and of how to help others heal, relax or rejuvenate. One of the best investments I have made for my personal growth."
— Meghna Lampi
"At one point in class yesterday I found myself thinking what a genuinely skilled yoga teacher you are. Such a beautiful combination of softness and gentleness, and at the same time strong and powerful, in a way that never makes itself smaller. I look up to you. I just wanted to tell you that.
— Josetta Lehtonen
"You hold the space and guide people so well. Everything was thoroughly explained, no feeling of ’I should have known this before’. From arrival to ending, we knew what was going on and what would happen next, and it was a very safe space to practice. "
─ Kia Eskola
"I truly loved this course and got a really nice understanding of sound baths and individual sound healings. Eva is also such a lovely, professional and calm teacher and soul. Gorgeous energy during the whole weekend! "
─ Elina Huovila
"Loved the course, very hands-on and we learned so much in such a short time! The course was more than I expected and I got such a good foundation to build on."
─Ulrika Kouvo