Corporate Wellness in Helsinki & Espoo
Sound Baths, Yoga & Mindfulness for Teams
Corporate Wellness Classes in Helsinki, Espoo region
📩 contact@evaestlander.com
📞 +358 50 356 6852
I bring corporate wellness to your workplace in Helsinki and Espoo — primarily sound bath meditation (my signature), plus yoga, mindfulness, and guided meditation.
Employees leave feeling relaxed, rebalanced, and re-energized — ready to return to work with clarity and presence. I know from personal experience how important it is to incorporate wellness at the workplace and would love to help you plan a magical, rejuvenating session for you and your team.
Classes can be offered in Finnish, Swedish, English and Spanish. I have 20 mats and blankets that I can bring to your office, the class can also be held at a studio in either Kallio or Töölö.
Why Brands Choose My Yoga & Sound Bath Sessions
With over 12 years of experience — and a Master of Science in Economics — I know firsthand the pressures of corporate life. Before stepping into wellness, I worked in demanding roles myself, ultimately facing burnout. That lived experience fuels my mission today: to help others find balance before it’s too late.
I’ve since worked with some of the biggest companies in Finland and global brands, guiding executives and teams through practices that combine science-backed methods with powerful wellness tools. My approach is warm, professional, and consistently rated 5 stars by participants.
That’s why companies not only book me — they rebook me.
What your team will gain:
Reduce stress & prevent burnout — gentle sound vibrations calm the nervous system.
Sharpen focus & decision-making — a relaxed mind performs better.
Boost productivity & creativity — teams return refreshed with fresh ideas.
Strengthen team spirit — a shared relaxation experience deepens connection.
Support overall well-being — better sleep, mood, and resilience beyond the session.
YOGA , MEDITATION & MINDFULNESS
I offer yoga, meditation, and mindfulness sessions tailored for your needs. Whether at your location or a studio, these sessions are perfect for those looking to deepen their practice or start anew. Personalized guidance ensures sessions meet your specific needs, and I also conduct sessions online via Zoom/Teams for added convenience and accessibility.
PR Events
Transform your next PR event with tailored wellness experiences, such as yoga, meditation, sound baths and/or mindfulness. With experience working for prestigious clients, I bring a professional touch to every event. My sessions ensure your guests leave feeling refreshed and rejuvenated. The singing bowls create a visually appealing setup that encourages influencers to share extensively on their social media channels. Some of the many brands I’ve worked with in PR events: Rituals, Puhdistamo, Clinique, Chanel, Whamisa, Dior, Lumene, Lyko.
CHAMPAGNE YOGA
Combine two amazing things: yoga and champagne!
Champagne yoga is the perfect addition to various events, such as holiday parties or even as a fun after-work activity. During the session, everyone moves at their own pace, and the class ends with a relaxing cooldown. You can expect thirsty warriors and plenty of laughter!
SOUND BATHS
A sound bath is a deeply relaxing experience where soothing vibrations from instruments like crystal singing bowls promote calmness and well-being. By activating the parasympathetic nervous system, it offers a gentle yet powerful way to unwind, reduce stress, and leave you feeling refreshed and rejuvenated. This is an excellent choice for meetings, team days, and client events. Suitable for all.
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Yes, and you will notice the benefits of yoga as it becomes a regular practice. Get in touch for a recurring schedule.
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Worry not! We can book a yoga studio in the heart of Helsinki for a small extra fee. I usually rent either Pranama Töölö or Pranama Kallio depending on group size and availability.
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The cost for corporate and PR sessions depends on the number of participants, location, specific requirements and time. Sample pricing for a corporate session of sound bath relaxation + yin yoga: under 10 people 390€ + VAT. 11-20 participants, €590 + VAT, over 21 participants, €790 + VAT. PR session pricing is always tailored to the unique setting and objectives. Get in touch.
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I can bring up to 20 mats that are included in the price.
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The invoice will be sent afterwards via email or as an e-invoice. On-site payment arrangements can also be accommodated. To ensure smooth operations, a cancellation policy is in place to support my small business.
My cancellation policy is crafted to ensure fairness while supporting the operational needs of my small business. Cancellations made less than week before the scheduled session will be invoiced in full. Thank you for your understanding and cooperation.
Testimonials