Drum & Cacao Ceremony, May 16th, Pranama Kallio

A Journey Into the Heartbeat

The New Moon in Taurus invites us to slow down.

Your nervous system is exhausted. This Saturday, you can actually do something about it.

Most of us don't need more. We need to land.

This New Moon evening is built around one thing: helping your body remember what it feels like to be regulated, grounded, and genuinely present.

We'll open with ceremonial cacao (criollo) to soften the heart and settle the system — then move through guided meditation, gentle embodiment practice, and a live drum journey.

The drum doesn't require anything from you. Its rhythm meets your nervous system where it is and does the rest.

You'll leave feeling different. Not because you worked hard — because you finally stopped.

Included

— Ceremonial cacao (criollo)
— Guided meditation
— Gentle embodiment practice + intuitive card pulling
— Drum journey & integration
— Space to slow down and reset + goodies from Puhdistamo for you to take with you

📅 EVENT DETAILS

Saturday, May 16
17.00–19.00
(Doors open 15 min before)

📍 Pranama Kallio
Kolmas Linja 28, Helsinki

Investment: 49€

Please note: If you are taking SSRI or antidepressant medication, contact us before the event so we can offer an adjusted cacao dosage or alternative option.

🤎 BEFORE YOU ARRIVE

Avoid caffeine, dairy, and heavy meals on the day
If possible, avoid alcohol the day before
Stop eating 2–3 hours before the ceremony
Hydrate well

Book your spot below

*Pre-registration and prepayment is required, as spots are limited and these events usually have a waitlist. Payment will only secure your booking. Read about event policies here*

Winter Solstice: Sound Journey & Cacao Ceremony, Dec 21st, Pranama Kallio

🌬 WINTER SOLSTICE MEDICINE

Across cultures and lineages, the Winter Solstice marks the turning point of the year —
the longest night, the deepest quiet, and the moment when the light begins to return.

It is a time for:

• releasing what has been

• resting deeply

• listening within

• planting seeds for the new cycle

Traditionally, solstice ceremonies honour the death–rebirth portal: a sacred pause between seasons where intuition heightens, the veil softens, and inner wisdom becomes clearer in the stillness.

This Solstice invites you to slow down, soften, and reconnect with your inner light.

☕ WHY CACAO (FOR SOLSTICE)?

Ceremonial cacao is a heart-opening plant ally that supports us in:

• letting go of what no longer serves

• returning to truth, warmth, and connection

• awakening inner clarity during dark seasons

She is a gentle guide for navigating transitions — perfect for the Solstice portal where one cycle ends and another quietly begins.

You’ll be guided to drink cacao with intention as we ground, open, and attune to the light returning.

(Include your original cacao disclaimer + background — leaving it intact to honour integrity)

🎵 WHY SOUND?

The Solstice is an alignment of cosmic stillness and deep listening.
Sound allows us to enter that state effortlessly.

Through crystal bowls, chimes, and sacred resonance, the sound journey invites:

• nervous system regulation

• emotional release

• deep rest

• energetic renewal

• intuitive clarity

Sound becomes the bridge from darkness into light.

📅 Time: Dec 21st, 14.00-16.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial criollo A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration and prepayment is required, as spots are limited and these events usually have a waitlist. Payment will only secure your booking. Read about event policies here*

Cosmic Cacao Club: New Moon Cacao Ceremony & Sound Bath, Nov 2nd, Sagayoga

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌙 NEW MOON 🌙

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This New Moon may encourage inner reflection, personal transformation, and a focus on shedding old layers to make room for renewal. It's an ideal time for diving into your emotional world, facing fears, and embracing change.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Scorpio. Scorpio energy is deep, transformative, and emotional.

🔮 COSMIC LIGHTNING

The studio will be illuminated with cosmic lights, creating a celestial ambiance.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: Nov 2nd, 16.00-18.00
📍Space: Sagayoga Ullanlinne, Laivurinkatu 33
✨Investment: 55€ (pay through invoice, shop, MP or Epassi)

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below, please choose if you want an invoice or will pay through shop

Please let me know if you are pregnant or taking SSRI medication, as this may affect your ability to drink cacao during the ceremony.

Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Terms & Conditions

IXCACAO: Full Moon & Cacao Ceremony & Sound Bath, January 27th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌕 WOLF FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. The January full Moon earned its nickname, the Wolf Moon, because it was associated with the increased likelihood of hearing wolves howling during this period. In the past, there was a belief that wolves howled out of hunger during the winter, but our modern understanding reveals that wolves use howling and other vocalizations for various purposes. These include marking territory, finding pack members, strengthening social connections, and coordinating their hunting efforts.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Leo, offering a potent astrological moment as its energy encourages the balance between personal and group dynamics, making it an ideal time for collective experiences and inner reflection

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: January 27th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Soft Yoga + Sound Bath - Chapter Closure & Drum Journey with Nina Andersson & Eva Estlander

Immerse yourself in this captivating fusion of sound and movement that collectively heals your body, mind, and spirit while bringing closure to the year.

The event begins with gentle movements designed to open your body, allowing it to be as receptive and relaxed as possible to receive the healing vibrations of the singing bowls.

The yoga practice focuses on bringing closure to this year, symbolizing the end of a chapter. During the sound bath, we also incorporate a drum that resonates with the rhythm of the year's journey. This practice is suitable for those looking to find closure for the year and start fresh, as well as individuals who wish to reflect and bring intention into the coming year.

The event will be conducted in either Finnish or English, depending on the participants.

This event is suitable for individuals of all levels, and no prior yoga experience is necessary.

Energy exchange (pay what you can): 39-49€

Please note that spots are limited, and your place can be secured through pre-registration 🦋

Please also be aware that a cancellation fee will be charged for unattended reservations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath - Heartbeats edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoitus keskittyy sydämen avauksiin ja työpajan teemana on sydänchakra. Sydänchakra on rakkauden ja myötätunnon keskus. Pyrimme tasapainoittamaan sydänchakraa ja sointukylvyn aikana käytämme myös rumpua joka värähtelee sydämen tahtiin. Harjoitus sopii niin sydänsuruista toipuvalle, kuin henkilölle joka haluaa lisätä itsemyötätuntoa tai yksinkertaisesti lisätä rakkaudellista värähtelyä elämäänsä.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The yoga practice focuses on heart openings, and the theme of the workshop is the heart chakra. The heart chakra is the center of love and compassion. We aim to balance the heart chakra, and during the sound bath, we also use a drum that resonates with the rhythm of the heart. The practice is suitable for both those recovering from heartache and for individuals who want to cultivate self-compassion or simply bring more loving vibrations into their lives.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

New Moon & Cacao Ceremony & Sound Bath, October 14th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌑 NEW MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Libra, being a potent start for a new cycle in which to commit to personal goals that express the positive energies of the sign of the Scales.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 14th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Flower Full Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Täyden kuun aika on irtipäästämisen ja täyttymysten aikaa. Nyt on aika ottaa vastaan kasvun hedelmät ja samalla päästää irti siitä, mikä pitää paikallaan tai jopa vetää alaspäin.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Some events require payment prior to the event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced *

Soft Yoga + Sound Bath & New Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Koska uuden kuun aikaa sanotaan uusien alkujen kaudeksi, tämä on otollinen hetki asettaa myös intentio, eli asia jota haluat elämässäsi vahvistaa, saavuttaa tai luoda.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Lempeä läsnäolo - hyvinvointi-ilta Pranama Kalliossa

Lämpimästi tervetuloa viettämään lempeän läsnäolon iltaa kanssamme!

Kokoonnumme 25.11. klo 18.00 Pranama Kallioon (Kolmas Linja 28). Illan teemat ovat lempeys, läsnäolo ja armollisuus. Tule siis omana itsenäsi ja hemmottele hermostoasi mindfulnessin, joogan ja sointukylvyn avulla.

Tapahtuma alkaa mindfulness-harjoituksilla, minkä jälkeen toivotamme uuden kuun tervetulleeksi uuden kuun seremoniassa. Lopuksi teemme vielä lempeän yin-joogaharjoituksen, minkä jälkeen uppoudumme ihanaan äänen ja värähtelyn maailmaan sointukylvyllä.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Hinta: 59€ sis. tapahtuman, goodiebagin ja kevyen iltapalan

Osoite: Pranama Kallio, Kolmas Linja 28

Ohjaajat: Adama Sofia ja Eva Estlander

Ilmoittaudu tästä mukaan

Mukaan mahtuu rajattu määrä osallistujia. Huomioithan, että ilmoittautumisesi on sitova. Mikäli olet estynyt osallistumaan, voit maksutta siirtää paikkasi toiselle henkilölle. Lue lisää peruutusehdoista täältä.

Hunter's Full Moon Cacao Ceremony & Sound Bath, October 8th, Pranama Kallio

Journey with the spirit of Cacaocita and the resonance of sacred sounds

FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I don’t claim myself as a shaman or healer of any sort, I am simply a space holder and want to serve by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 8th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 48hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013. More info:

https://www.evaestlander.com + https://www.instagram.com/evaestlander

https://www.instagram.com/ninaanderssonyoga

Soft Yoga + Sound Bath vol. 2

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

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Pehmeä jooga + äänikylpy Nina Anderssonin ja Eva Estlanderin kanssa

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen värähtelyjä. Joogaharjoituksen lopussa pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

FULL MOON SOUND BATH + CACAO CEREMONY

This is an opportunity for you to settle, receive and align with your inner intentions during this Hunter's full moon.

The afternoon will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically, and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart-healing medicine that can help bring clarity where we are feeling unclear, stuck, or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly, we will drop into our sound healing journey for receiving. You will also learn why aligning with the moon is so so powerful and an opportunity to pick an intuitive card at the end of your journey.

*Pre-registration required, as limited spots*

Time: Sat 23rd of Oct 15.00-16.45
Space: Pranama Kallio, Kolmas Linja 28
Energy exchange: 35€
Bookings here