Chakras & Glands - a masterclass & workshop
Chakras & Glands - a masterclass & workshop
Dive into the world where spirituality and science congregate. This masterclass workshop is a deep dive into the pranic body and endocrine system by two experienced yoga teachers and educators: Elisa Kuuttila and Eva Estlander.
Have you ever noticed how the approach might change, yet the studied subject might actually be the same thing?
The universe has order and so do our bodies.
Nature follows patterns and cycles, just like us humans.
In this 5 hour workshop we will discover the depths of our being through the lenses of chemistry, glands, the subtle body and in particular the chakras (energy centres).
Here are some questions to ponder:
The thyroid connects to the throat chakra. How can you use that information to your advantage? How does the practice affect these invisible, yet amazingly visible parts of our existence? How do you explore and manipulate yourself towards balance with noticing what comes naturally and what parts are locked and not completely available (yet)?
This masterclass and workshop will be held in English and is available to everyone.
All are welcome. Space is limited. Sign up required and binding.
You can join us either via Zoom or live on site.
📅 Dec 10th from 12.00-17.00
💸 Energy exchange: ZOOM: 75€ or live on site 95€ including program, manual and goodiebag
📍 Pranama Kallio, Kolmas Linja 28, Helsinki
"Working on the mat becomes more than just doing poses.
It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it."
Book your spot below
*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*
Unleash your Wild Woman - tap into your Divine Feminine
UNLEASH YOUR WILD- an invitation to let go and let loose
🌹Have you ever closed your eyes, thrown back your hair and just danced? How about in a room full of strangers?
🌹Let us be free.
🌹Unleash your wild woman and release all the negative thoughts you hold of yourself. Release your own judgements, the obstacles and walls you have put up, your ego, your shame and everything that might stand in your way of becoming the whole beautiful bold and wild woman you truly are.
🌹Calling all wild woman, this event is for you!
🌹Let go of control and connect to your feminine sensual energy through breathwork, yoga, dance, free movement through ceremony.
🌹In here you will truly feel free to open up and connect with not just other women but also yourself.
📍 Sagayoga, Sinebrychoffinkatu 11, Helsinki
💸Energy exchange: 50€
📅 March 26th from 2pm until 5pm
🌹Including the program, a goodie bag, free movement, a drum journey, rose ceremony and more.
Book your spot below
*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*
Soft Yoga + Sound Bath vol. 4
Uppoudu kanssamme tähän suosittuun tapahtumaan ja sukella ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.
Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.
Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.
Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.
Energianvaihto (maksa mitä pystyt): 35-45 €
Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋
Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.
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Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.
The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.
The event is suitable for all levels of yogis, and no previous experience is required.
Energy exchange (pay what you can): 35-45€
Please note we have limited spots + pre-registaration is required to secure your spot 🦋
Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.
Book your spot
Please note an uncanceled booking will be invoiced.
Soft Yoga & Sound Bath // Pranama Kallio
Soft Yoga + Sound Bath with Nina Andersson & Eva Estlander
Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.
Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.
Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.
Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.
Energianvaihto (maksa mitä pystyt): 35-45 €
Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋
Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.
_______________________________________
Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.
The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.
The event is suitable for all levels of yogis, and no previous experience is required.
Energy exchange (pay what you can): 35-45€
Please note we have limited spots + pre-registaration is required to secure your spot 🦋
Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.
Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander
Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander
Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.
Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.
Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.
Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.
Energianvaihto (maksa mitä pystyt): 35-45 €
Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋
Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.
_______________________________________
Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.
The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.
The event is suitable for all levels of yogis, and no previous experience is required.
Energy exchange (pay what you can): 35-45€
Please note we have limited spots + pre-registaration is required to secure your spot 🦋
Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013. More info:
https://www.evaestlander.com + https://www.instagram.com/evaestlander
https://www.instagram.com/ninaanderssonyoga
Soft Yoga + Sound Bath
Soft Yoga + Sound Bath vol. 2
Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.
The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.
The event is suitable for all levels of yogis, and no previous experience is required.
Energy exchange (pay what you can): 35-45€
Please note we have limited spots + pre-registaration is required to secure your spot 🦋
Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.
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Pehmeä jooga + äänikylpy Nina Anderssonin ja Eva Estlanderin kanssa
Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.
Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen värähtelyjä. Joogaharjoituksen lopussa pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.
Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.
Energianvaihto (maksa mitä pystyt): 35-45 €
Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋
Gentle Yoga + Sound Bath
Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander
Join yoginis Eva Estlander and Nina Andersson in this restorative yoga and sacred sound space workshop to allow for your nervous system to wind down and be held by the vibration of sound
The event will start with some gentle movement to awaken your subtle body so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.
The event is suitable for all levels of yogis, and no previous experience is required.
Energy exchange (pay what you can): 35-45€
Location: Pranama Kallio (Kolmas Linja 28)
When: Sat Oct 2nd, 6pm-8pm
Please note we have limited spots + pre-registration is required to secure your spot 🦋
Manifest with the Moon - A four day retreat in the beautiful Kansjerf Villa
MANIFEST WITH THE MOON
- A four-day retreat in the beautiful Kansjerf Villa
Join yoginis Julia Hackzell & Eva Estlander on this powerful 4-day retreat in Bromarv, Raasepori this upcoming August.
This retreat will give you tools to start cultivating your own sacred rituals, teach you to align with the energy of the moon, and leave you inspired. You will uplevel your self-worth, share in a safe space and connect with like-minded women and truly pamper yourself cradled by the lush Finnish summer nature.
Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate the full moon. The moon has been associated with feminine energy since ancient times and is also symbolic of fertility and birth. Full Moons represent completion, fulfillment, and fruition and are extremely potent for releasing old energy, but also for setting intentions for what we want to bring forth and manifest.
This retreat is for you if you…
🌹Want to align your energy with your vision.
🌹Are drawn to the Goddess Archetypes, Moon, and Divine Feminine
🌹Need a serious release of old patterns?
🌹Want to show up for your purpose
🌹Are ready to upgrade your self-worth and to take charge of your own life?
🌹Want to activate the core-self and find clarity to bring your dreams to fruition?
🌹Want to connect with like-minded women and become a part of a community
If you've answered yes 3 times or more, this is the retreat for you.
We have limited spots, so make sure to book quickly as spots are filled on a first come first serve basis! This is a retreat of magic & activation, an opportunity to empower the core-being of YOU.
General Information
Dates: 19.8-22.8.2021
Address: Kansjärvintie 170 A, 10570 Bromarv
Activities: Yoga, Meditation, Goddess work & more
Investment: 750€
Contact: selfworthcircle@gmail.com or here.
Reservation & Payment
A reservation fee of 381€ is to be paid when signing up. This payment will reserve your spot at the Yoga Retreat. This is non-refundable once paid. The remaining balance of 369€ is to be paid by 9.8.2021. This payment is non-refundable once paid. You will receive more information regarding this payment later.
If you are traveling together with a friend and want to share the room, please let us know.
If you are tested positive with the covid-19 virus before the retreat we are able to give you a refund of your money.
What’s Included:
Accommodation in a unique & historical country house*
Three generous vegetarian meals a day
Opening & Closing Circle
Daily morning meditation and asana practice
Workshops, evening practices
Full moon manifestation ritual, mandala creation and more
Authentic Sauna Experience
Goodie bag
*Rooms are shared with 2 or 3 other participants.
Questions? Don’t hesitate to contact.
Eva Estlander at Magnesia Festival 2021
I am honoured to be teaching again at Magnesia Festival 2020. Join me for an expansive session to journey within yourself through the various layers of your energetic body to tap into your essence, your power.
This class is more than just your regular Vinyasa or Yin class as I will guide you to have a look inside of you and observe what surfaces.
Make sure to reserve your spot as last year this class was completely full!
Magnetic Manifest vol 2. Yoga & Vision Boarding event
Looking for a creative way to manifest your dreams for the new year?
Join me and Jonna Monola for our popular vision boarding workshop at Pranama Kallio Sat 20th of Feb. We will use visualization, movement, meditation and teach you about the law of attraction for you to be able to tap into your hearts desires. We know last year was heavy for a number of reasons, which is why we want to turn the chapter with the collective energy of the new year and turn our focus on what we truly want to achieve, attract and create.
We will also be creating our own very unique vision maps through a collage of images that reflect how we want to feel, what direction we want to take and wha we want to invite into our lives.
Limited spots, make sure to reserve yours by securing a spot here:
💜Heart opening & clarity enhancing meditation
💜Yin&Yang yoga sesh 90 min
💜Vision board
💜Goodiebag
📍Location: Pranama Kallio, Kolmas Linja 28, Helsinki
📅When: Sat 20.2.2021 12-3pm
💸Energy exchange: 50 €
Yoga Belongs to Everyone / Joogan Alkeiskurssi / Christmas Edition
JOOGA KUULUU KAIKILLE / YOGA BELONGS TO EVERYONE/ Christmas Edition (Joogan alkeiskurssi Pranama Kalliossa)
Tervetuloa mukaan joogan alkeiskurssille! Tämä kurssi sopii niin aloittelijoille kuin sinulle, joka haluat kerrata joogan alkeita.
Alkeiskurssilla opimme vinyasa-aurinkotervehdyksiä, seisoma- ja istumasarjojen asanoita sekä loppuliikkeitä. Käymme myös lyhyesti läpi joogan historiaa, erilaisia hengitysharjoituksia ja joogan periaatteita.
Osallistuminen ei edellytä aiempaa kuntoilua tai kokemusta joogasta! Tuo miehesi, vaimosi, äitisi, isäsi tai ystäväsi mukaan tälle kaikille sopivalle kurssille ja aloita joulunvietto panostamalla niin fyysiseen kuin henkiseen hyvinvointiisi!
Kaikki kurssin lahjoitukset tukevat Pranamaa jatkamaan avoimena yhteisönä ja joogakouluna, jonne kaikki ovat tervetulleita
Tapahtuma järjestetään 🧡Maksa mitä pystyt-periaatteella: 20-25€.
Opettajana toimii Eva Estlander
Peruutukset viimeistään 24h ennen tunnin alkua.
Peruuttamattomasta poisjäännistä veloitamme 20€.
Candle light yoga & live music
Candle light yoga & live music
✨Pamper yourself & join yoginis Eva Estlander and Viivi Lehtonen for a soothing, relaxing and cozy Christmas Yin Yoga workshop accompanied with live music to kick off the Christmas season Saturday 28th of Nov 2pm.
This session is open to all levels of yogis and no previous experience is needed (what a great way to introduce a friend, partner or family member to yoga).✨
Schedule:
13.45 Doors open
13.45 Tea time
14.00-15.30 Yin yoga & live music with acoustic guitar
🎄Every participant will be gifted a goodie bag 🎄
Come, breathe & experience the magic of live music and allow yourself to be nurtured by some soothing, easy and restorative yin poses.
ENERGY EXCHANGE: 35€ (Payments upon arrival)
!! NOTE - Sign up's are binding !! ✨If you can't come, give your spot to a friend. ✨No-shows will be invoiced per email.
✨The event will be held in Finnish/English depending on our guests.
Please read these instructions carefully:
✨Please do not come if you have any flu symptoms whatsoever.
✨Wash your hands upon arrival.
✨Respect personal space.
LIMITED SPOTS. SIGN UP TO SECURE YOUR SPOT.
Drum Journey & Lunar Yin
Drum Journey & Lunar Yin
Join Eva and Julia on a powerful Drum Journey & Lunar Yin session to celebrate and honor the darkest phase of this moon cycle and welcome in the Beaver New Moon Sunday November 15th 2-4.30PM!
This workshop is a great introduction to journeying to the spirit of the Drum combined with a restorative yin session to soothe your body, mind and spirit, as this year has been compromising to many of us and especially draining on our nervous systems.
We will gather in a safe space and start our eve with a Drum journey, continue with a Yin practice and journaling exercise, which after we will finish off with yet another Drum Journey accompanied with smudging ceremony with Palo Santo & Sage honoring the four directions.
All are welcome. Space is limited. Sign up required and binding.
MOON POWER :
Every month, you embark on a spiritual journey. This journey coincides with the constant ebb and flow of the 28-day lunar cycle. It begins with the new moon, when your energetic slate is wiped clean and you are encouraged to plant the seed of a fresh intention.
NOVEMBER BEAVER MOON:
There is disagreement over the origin of November's beaver moon name. Some say it comes from Native Americans setting beaver traps during this month, while others say the name comes from the heavy activity of beavers building their winter dams. Another name is the frost moon.
Schedule:
13:45 Doors open
14:00 Silence (lie down on your mat, prepare to journey)
14:15 OPENING DRUM JOURNEY
14:30-14.45 Journaling exercise
14:45-16:00 Lunar Yin
16:00-16.30 Closing Drum meditation ceremony
✨You will be gifted a small surprise. ✨
ENERGY EXCHANGE: 55€
Inquiries & sign ups:
selfworthcircle@gmail.com
!! NOTE - Sign up's are binding !!
If you can't come, give your spot to a friend.
No-shows will be invoiced per email.
Please do not come if you have any flu symptoms whatsoever.
Please, bring your own mat.
Wash your hands upon arrival.
Respect personal space.
ONLY 12 SPOTS AVAILABLE. SIGN UP TO SECURE YOUR SPOT.
Yoga Belongs to Everyone at Pranama Kallio
JOOGA KUULUU KAIKILLE // YOGA BELONGS TO EVERYONE (Joogan alkeiskurssi Pranama Kalliossa)
Tervetuloa mukaan joogan alkeiskurssille! Tämä kurssi sopii niin aloittelijoille kuin sinulle, joka haluat kerrata joogan alkeita.
Alkeiskurssilla opimme vinyasa-aurinkotervehdyksiä, seisoma- ja istumasarjojen asanoita sekä loppuliikkeitä. Käymme myös lyhyesti läpi joogan historiaa, erilaisia hengitysharjoituksia ja joogan periaatteita.
Osallistuminen ei edellytä aiempaa kuntoilua tai kokemusta joogasta! Tuo miehesi, vaimosi, äitisi, isäsi tai ystäväsi mukaan tälle kaikille sopivalle kurssille ja aloita syyskausi panostamalla niin fyysiseen kuin henkiseen hyvinvointiisi! Nyt on aika täyttää uudenvuoden lupauksesi 😊
Kaikki kurssin lahjoitukset tukevat Pranamaa jatkamaan avoimena yhteisönä ja joogakouluna, jonne kaikki ovat tervetulleita 🧡Maksa mitä pystyt: 20-25€
Peruutukset viimeistään 24h ennen tunnin alkua.
Peruuttamattomasta poisjäännistä veloitamme 20€.
New Moon Temple // Yoga, Mudras, Mantras & Manifestation
You are invited to gather with us to honor the shadow phase of the moon (New Moon)
Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate its phases. The moon has been associated with feminine energy since ancient times and is also symbolic of fertility and birth. New Moons represent new beginnings are extremely potent for manifestation and intention setting or initiating something new.
Join yoginis and power women Julia Hackzell and Eva Estlander, hosts of Self Worth Circle to uplevel your self-worth, share in a safe space and connect with like-minded women in the community. We welcome you to gather with us for the new moon to practice, set intentions, and manifest your hearts deepest desires.
This event is for you if you are
Ready to step up your manifestation game
Ready to upgrade your self-worth and to take charge of your own life?
You want to activate the core-self and find clarity to bring your dreams to fruition?
Connect with like-minded women and become a part of a community
We have limited spots, so make sure to book quickly as spots are filled on a first come first serve basis! This is an evening of magic & activation, an opportunity to manifest and empower the core-being of YOU.
What's included:
🌙Opening Circle
🌙Chanting
🌙Intention & Manifestation ceremony
🌙Full Body Prayer Flow / Mantra & Mudra
🌙Oracle Card Reading : Learn to do a reading & to receive messages
🌙Goodie Bags
Price: 55€ (Payment on-site cash/mobilepay)
Sign Up: selfworthcircle@gmail.com
Please note that the yoga sequence will be a spicy fun exploration, meaning some experience is recommended, that being said you can always modify the practice to suit your level.
!! NOTE - Sign up's are binding !!
If you can't come, give your spot to a friend.
No-shows will be invoiced per email.
Sacred Ceremony - Connect with your cosmic soul
SACRED CEREMONY - Tap into your infinite power and connect with your cosmic soul & build your own rituals
We welcome you to join us in March to Sagayoga to learn to master the art of rituals and sacred space. We will be diving into a broad array of various methods and tools such as e the four elements, synching with the moon, crystals and tarot along with strengthening your own intuition.
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Tervetuloa matkaamaan syvemmälle kosmiseen sieluusi ja ymmärtämään enemmän itsestäsi tämän mystisen workshopin ja muinaisten viisauksien avulla.
Kun mielemme on kirkas ja intentiomme selkeä ja olemme energeettisesti linjassa universumin kanssa, vasta silloin voimme todella puhjeta korkeimpaan potentiaaliimme.
Puhdistamme päivän aikana vanhoja energioita ja mennyttä draamaa pois kehostamme ja mielestämme, parannumme vanhoista haavoista sekä negatiivisista uskomuksista itseämme kohtaan sukeltamalla syvemmälle alitajuntaamme.
Päivä alkaa mieltä kirkastavalla ja sydäntäavaavalla meditaatiolla sekä joogaharjoitukselta, jonka jälkeen Matkaamme luomaan pyhän tilan, jossa opimme erilaisista seremonioista sekä miten hyödyntää neljää eri elementtiä; kuun kiertoa, kristalleita, tarot kortteja sekä oman intuition vahvistamista. Lopetamme päivän rentouttavaan äänimaljaseremoniaan.
Jokainen kuun kierros on mahdollisuus muutokseen elämässämme ja seremoniat ovat pyhiä tapoja kunnioittaa luonnonvoimia jo tuhansia vuosia. Intuitio ei ole uskomista vaan se on suoraa kokemista. Luottaessamme intuitioomme luotamme itseemme ja omaan sydämen ääneemme, matkalla kohti korkeampaa tietoisuuttamme. Luottaesssamme intuitioomme meistä tulee vapaita luomaan ja manifestoimaan kaikkea mitä todella haluamme elämältämme, puhjetaksemme täyteen potentiaaliimme tarjoamalla työkaluja jokapäiväiselle matkallesi.
Emme vaadi aiempaa kokemusta joogasta. Toivotamme kaikki ketä tämä työpaja kutsuu lämpimästi tervetulleeksi mukaan. OPetuskielenä suomi ja tarvittaessa myös englanti.
Mitä odottaa:
🔮Sydäntä avaava ja mieltä kirkastava meditaatio ja jooga
🔮Miten luoda oma pyhä tila ja rakentaa alttari
🔮Opit kuun seremonioista ja muista rituaaleista
🔮Opit energioiden puhdistuksesta
🔮Miten asettaa intentio parantua haavoista sekä manifestoida
🔮Miten käyttää tarot- ja intentiokortteja tukena joka päiväisessä elämässä
🔮Opit kristallien parantavasta voimasta
🔮Sound Bath päivän lopuksi
🔮Goodiebag yllätyksellä kotiin vietäväksi
HINTA: 55€
Missä: Sagayoga SUN , Sepänkatu 19
Milloin: 28.3.2020 klo 13-16