FULL FREQUENCY
You've rewritten your offer three times this month. It's still sitting in your drafts.
Full Frequency is a 12-week 1:1 mentorship where business strategy and nervous system work finally move together.
For wellness entrepreneurs, coaches and healers who know what to do next and are ready to finally do it.
ONE SPOT OPEN
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ONE SPOT OPEN 𓂀
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Most people don't fail because they lack information. They fail because they don’t embody the information. We will work with both.
There comes a point where the next level isn't about another strategy, certification, or breakthrough.
You already know what to do.
You simply don't become that version of yourself consistently.
Not because you're lazy.
Not because you're not ready.
Because your nervous system still feels safer inside the life you've already built.
This is where we work.
Over twelve weeks, we'll identify the unconscious patterns quietly shaping your decisions, expand your capacity to hold more, and create lasting change through somatic work, nervous system regulation, embodiment, and honest conversation. All while taking strategic and aligned action.
This isn't about becoming someone new.
It's about becoming the version of you that already exists and is waiting to be embodied.
Become the version of you that your next chapter requires.
Sound familiar?
You know what to do next. Doing it is the hard part.
- Your offer has been "almost ready" for months
- You undercharge, even when you know your work is worth more
- You hesitate before posting, emailing or asking for the sale
- You've been through a big life change and don't fully trust yourself yet
- You have ideas everywhere and no clear plan for the next 90 days
The transformation
What you walk away with
A clear, confident offer
One offer you believe in, priced so it works for you and for your clients.
A plan you actually follow
A simple 90-day plan for sales and visibility, broken into weekly next steps.
Room to hold more
Somatic and nervous system practices that help you stay steady while you charge more, get seen more and take up more space.
Simple systems
The right tools and AI workflows for your business, so the admin takes hours instead of days.
Momentum every week
Real action between sessions, with message support whenever you get stuck.
Tools for life
Practices and ways of working you can keep coming back to long after our twelve weeks.
How it works
Twelve weeks, three phases
Clarity
We look at where you are, what you want to build and what keeps pulling you back. You leave this phase with a clear offer and a price you can say out loud.
Action
We build your sales and visibility plan and you start using it, with somatic practices that help you stay grounded while you stretch.
Embody
We refine what works, set up simple systems and make sure this new way of working feels like yours before we finish.
12 private 60-minute Zoom sessions · message support between sessions · personalised practices and notes
Your mentor
Hi, I'm Eva
With an M.Sc. in Economics and a marketing career behind me, I moved to Mexico and built a wellness business from scratch. Since then I've founded the Soma & Sound® Method, certified more than 140 students in sound healing and yoga, led retreats around the world and worked with brands like Chanel and Vogue Scandinavia.
I know the strategy side well. I also know how it feels when your body pulls the brakes right before a big step. In Full Frequency we work with both, so the plan gets done and the growth feels safe.
Full Frequency is business mentorship with somatic tools. It is not therapy and does not replace medical or psychological care.
This is for you if...
You're a coach, healer, teacher, or creative entrepreneur who's already doing the work, and the next level hasn't clicked yet.
You know you're capable of more, but something keeps pulling you back to what's familiar.
Maybe you...
hesitate before sharing your work
you have something to offer. And still, it's not out there yet.
undercharge even when you know your value
struggle to trust yourself after a major life transition
know exactly what needs to change but still don't move
You're not lacking motivation.
Your body simply hasn't learned that your next level is safe.
Experience
M.Sc. Economics
Major in Marketing, minor in Business Leadership
14+ years
as a teacher, 8 years as an educator in trainings
140+
Certified Students in sound healing and yoga
6 figure business
Founder of my company and the Soma & Sound® Method
My approach
Over the past thirteen years I've guided thousands of people through yoga, meditation, nervous system practices and sound healing.
I've trained more than one hundred practitioners and founded my own Soma & Sound® Method that combines sound with scientific and somatic nervous system education.
I've led retreats across the globe, worked with companies including Chanel, collaborated with Vogue Scandinavia, and built an international wellness business from the ground up.
But the work that changed my own life wasn't another business strategy.
It was learning how to expand my nervous system's capacity to receive what I was asking life for.
Today that's the work I share.
Not through quick fixes.
Not through endless mindset work.
But through deep, consistent partnership.
Clarity on what you're actually building
Not another idea. A clear offer, priced with confidence, that reflects what you're really worth.
A nervous system that can hold your next level
The capacity to charge more, be seen more, and take up more space, without collapsing back into old patterns.
Decisions made from steadiness, not fear
You'll know the difference between hesitation that's wisdom and hesitation that's an old pattern, and you'll act accordingly.
A way of working that outlasts the twelve weeks
Not a strategy you'll abandon in a month. A relationship with yourself you can keep returning to.
Momentum, not just insight
You won't just understand the pattern. You'll have already moved through it, in real time, with support.
What you walk away with
Investment
12-week private mentorship
€1,790 paid in full
or
3 monthly payments of €630
Includes:
12 × 60-minute private Zoom sessions
Message support between sessions
Personalised practices & notes
Tailored business strategy and nervous system coaching
Applications are accepted on a rolling basis. If it feels like the right fit, fill in the application and we'll explore your goals, I’ll answer any questions, and make sure this mentorship is the right next step for both of us.
✺ Frequently Asked Questions ✺
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Yes, but not in the traditional sense.
We'll absolutely work on your business: your offers, pricing, messaging, positioning, visibility, sales, and the decisions that move your business forward.
At the same time, we'll work on the internal patterns influencing those decisions.
Because if you know you need to raise your prices but your nervous system doesn't feel safe charging them, strategy alone won't create lasting change.
This mentorship combines practical business strategy with nervous system work, somatics, embodiment and mindset, so your business can grow at the same pace as your capacity to hold it.
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Anything that's keeping you from your next level.
That might include pricing, launching an offer, creating a premium client experience, refining your positioning, growing your visibility, overcoming imposter syndrome, setting boundaries, improving sales conversations, building confidence as a leader, or navigating growth without burning out.
Every mentorship is tailored to your business and where you are today.
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You'll have voice note support throughout the twelve weeks.
Some of the biggest breakthroughs don't happen during our scheduled calls. They happen when you're about to hit publish, quote your new rate, launch an offer, or navigate a difficult conversation.
Instead of waiting until the following week, you can reach out in the moment, and I'll help you move through it while it's happening.
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Our final session is dedicated to integration and your next phase of growth.
Some clients leave with everything they need to continue on their own. Others choose to extend our work together through ongoing private mentorship.
The goal isn't to create dependency. The goal is to help you build the confidence, clarity and capacity to lead your business from a completely different place.
The best time is now
If you’re scared to do something but think about it often, it’s probably the exact thing you need to do to unlock the life you want.
The Tune In Check-In
You’ve made it all the way down here.
Maybe there’s a reason you’re still reading.
Before you close this page, take a moment to tune out the noise,
the shoulds, the overthinking, and everyone else’s opinions.
What is your inner knowing telling you?
When I’m making a decision that feels meaningful, I like to check in with myself on four different levels:
01. What does my mind say?
What questions do I still have?
Is there something I genuinely need to know before making my decision, or am I looking for certainty before taking a leap?
02. What does my heart say?
Do I feel drawn to this? If I removed the practicalities for a moment, what would I choose?
03. What does my body say?
Imagine saying yes. Do you feel openness, excitement, butterflies? Now imagine saying no. What changes?
04. What does my intuition say?
Underneath the pros and cons, the timing, the logistics and all the thinking...
Do I want to do this?
Tune in. You probably already know.
And if your answer is yes...