Sound Baths in Helsinki

Sound Healing in Helsinki

During a sound healing session, you typically lie down on a yoga mat or on the floor and simply bathe in the soothing sounds and vibrations of the instruments. The layered tones of Tibetan singing bowls, crystal bowls, koshi chimes, gong, rainstick and other instruments create an immersive atmosphere that can help quiet the mind and bring the body into a calmer state.

Many people come to sound healing to relax, release stress and reconnect with themselves. A sound bath can support the body’s natural rest-and-digest state, helping you feel more grounded, clear and restored.

The enchanting tones of the singing bowls offer a distinctive experience, swiftly carrying us to different times and places. They evoke memories and emotions, transforming our mindset and mood.

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel.

What can a sound bath help with?

A sound bath gives your nervous system a rare chance to switch off. Many people tell me they feel:

• calmer and less stressed

• more rested and sleep better afterwards

• clearer and more focused

• less tension in the body, especially in the shoulders and jaw

• more connected to themselves and the people around them

Who is it for?

Sound baths in Helsinki are for anyone who wants to slow down, from complete beginners to experienced meditators. I hold private sound baths for birthdays, baby showers, bachelorette parties and groups of friends, 1:1 sound healing sessions, and corporate sound baths for wellbeing days and team events.

Prices

Teams and workplaces: corporate sound baths, yoga and mindfulness have their own page with prices. See Corporate wellness.

Private groups and 1:1 sessions: from 250 € (incl. VAT). The final price depends on group size and location. Send the form below and you will get a tailored quote within one business day.

Where are the sound baths held?

In a calm studio in Kallio or Töölö in Helsinki, at your home or office, or at a venue of your choice in Helsinki, Espoo and beyond. I bring all the instruments, plus mats and blankets for up to 20 people.

How to prepare

Wear warm, comfortable clothes and bring wool socks. Eat lightly beforehand and arrive about 10 minutes early so you have time to settle in. After the session, give yourself a moment before rushing back into your day.

Frequently asked questions

Do I need any experience? No. You lie down, close your eyes and receive. Everything is guided.

What should I bring? Comfortable, warm clothes and wool socks. At private and corporate sessions I bring mats, blankets and eye pillows.

Is a sound bath suitable for everyone? Most people, yes. Let me know beforehand if you have a pacemaker, epilepsy or strong sound sensitivity.

Is a sound bath a therapy? A sound bath is a relaxation practice. It does not replace medical or psychological care.

Can you come to our office? Yes. I bring all the instruments, and a session fits beautifully into a workday or a team event.

What is the difference between a sound bath and sound healing? The terms are often used for the same experience. A sound bath usually means a group session where you lie down and are surrounded by sound, while sound healing can also mean a more individual 1:1 session.

Can I book a sound bath for a celebration? Yes. Private sound baths are a lovely way to celebrate a birthday, baby shower or bachelorette party, or simply to gather friends for a calm evening together.

Which languages do you guide in? Finnish, Swedish, English and Spanish.

I offer sound healing sessions in Helsinki and beyond. You can book a private sound journey or a corporate session for your team.