Sound Healing in Helsinki

During a sound healing session, you typically lie down on a yoga mat or on the floor and simply bathe in the soothing sounds and vibrations of the instruments. The layered tones of Tibetan singing bowls, crystal bowls, koshi chimes, gong, rainstick and other instruments create an immersive atmosphere that can help quiet the mind and bring the body into a calmer state.

Many people come to sound healing to relax, release stress and reconnect with themselves. A sound bath can support the body’s natural rest-and-digest state, helping you feel more grounded, clear and restored.

The enchanting tones of the singing bowls offer a distinctive experience, swiftly carrying us to different times and places. They evoke memories and emotions, transforming our mindset and mood.

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel.

During a sound healing session (also known as a sound bath), you'll typically lie down on the floor or a yoga mat and simply put "bathe" in the soothing sounds and vibrations of the instruments. The instruments used almost always produce deep, overlapping vibrations. The idea is to reach a deep state of relaxation where the rest and digest nervous system can be activated. The surrounding world will quiet down and a connection to your inner world will deepen. I use Tibetan bowls, crystal bowls, koshi-chimes, a gong, rainstick and more.

I offer sound healing sessions in Helsinki and beyond. You can book a private sound journey or a corporate session for your team.