Spring Reset: A Breath and Sound Journey
with Eva Rehnström & Eva Estlander
📍 Innovation Home Kamppi, Kansakoulukatu 3
📅 April 12, 16.30-18.00
💰 50 eur
Spring is the season of renewal.
The light returns. The body softens. Something in you is ready to begin again.
This is your invitation to pause on a Sunday afternoon…
to breathe deeper,
to clear what winter left behind,
to recalibrate your nervous system,
and to step into your highest alignment for the season ahead.
Spring Reset is a guided breathwork and sound healing journey designed to gently release stress, restore energy, and awaken clarity — from the inside out.
If you feel the call to reset, this space is for you.
🌬 DISCOVER THE POWER OF YOUR BREATH
with Eva Rehnström
Breathwork is a powerful, science-backed method used by top performers, athletes, and artists to calm the nervous system, improve focus, sleep better, and recover faster.
Certified instructor Eva Rehnström discovered conscious breathing when stress and sleepless nights began to take their toll. What began as a personal healing tool became a profound pathway back to balance, vitality, and inner strength.
Today, Eva guides transformative sessions for individuals, groups, and companies, helping people reconnect with their most essential resource — their breath.
Whether you're looking to:
Reduce stress
Restore energy
Balance hormones
Sharpen focus
Sleep more deeply
Breathwork offers practical, embodied tools to bring more ease and vitality into your daily life.
During this session, Eva will guide you through a carefully designed breath journey that supports nervous system regulation and emotional release — safely and intentionally.
🔔 Sound Healing with Eva Estlander
After the breath opens the body and clears stagnant energy, you’ll be held in a live sound healing journey guided by Eva Estlander — international yoga teacher, sound healer, and retreat leader.
Eva works intuitively with crystal singing bowls and grounding frequencies to create a field of deep restoration. Sound healing allows the body to integrate the breathwork on a cellular level — calming the mind, softening the heart, and inviting profound rest.
You may experience:
Deep relaxation
Emotional release
Heightened clarity
A sense of expansion and inner peace
Sound is vibration — and your body is vibration. When the two align, transformation begins.
What to expect
✨ Guided breathwork session
✨ Deep integration through live sound healing
✨ A safe and supportive space
✨ A nervous system reset for spring
No prior experience needed. Come as you are.
Eva Estlander is an international yoga teacher, sound healer, and retreat leader devoted to creating sacred spaces for transformation. With a background in business and a deep devotion to embodied spirituality, she weaves together ritual, sound healing, and nervous system awareness to guide profound inner shifts. Her work supports individuals in stepping into alignment, magnetism, and their highest expression.
Eva Rehnström is a certified breathwork instructor guiding individuals, groups, and companies back to their most essential resource — the breath. After discovering conscious breathing during a period of stress and sleeplessness, she experienced firsthand how powerful nervous system regulation can be. Today, she combines science-backed techniques with grounded presence to help people reduce stress, restore energy, and reconnect with clarity and vitality.