4–8 November 2026 · Cala Tuent, Mallorca
Maximum 12 people · From €1,999

❋

EMBODIED HEART · MALLORCA

Five days to come back to yourself.

A deeply nourishing retreat in Mallorca with yoga, somatic practices, sound healing, beautiful food, sea swims and space to finally receive.

Come alone or with a friend · Payment plans available · No advanced yoga experience needed

BOOK WITH A FRIEND SAVE 400€

〰️

BOOK WITH A FRIEND SAVE 400€ 〰️

What to Expect

The Embodied Heart Retreat takes you to Cala Tuent — between the Tramuntana mountains and the sea — for five days of somatic practice and sound healing designed to bring you back into emotional coherence, nervous system regulation, and a real connection with yourself.

Something that actually changes how you feel when you get home.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid. Limited spots.

❋ Incredible Finca

Our retreat center is set in Cala Tuent, Mallorca, between the Tramuntana Mountains and the sea. Just a short walk away, you’ll reach the crystal-clear waters with private beach access.

❋ Retreat Leaders

Led by Eva Estlander, yoga and sound healer, and Adama Sofia, somatic mindfulness coach—together holding a grounded, intuitive, and well-held space.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Come to Mallorca as the person who’s been holding it all together. Leave as the soul who knows exactly what they want next.

A person serving guacamole at a breakfast or brunch table with various dishes including bread, green beans, cheese, and cereals, set on a striped tablecloth outdoors.
Embodied Heart yoga and sound healing retreat villa in Mallorca with pool and mountain views
Bright yoga and sound bath space set up for the Embodied Heart retreat in Mallorca
Group yoga practice on the beach at sunset during an Eva Estlander retreat
Women sitting in a circle outdoors during a meditation session at the Mallorca retreat
Day One

Arrive & Meet

As everyone arrives, we land softly, settling into our rooms, exhaling the outside world and beginning to connect with the circle around us. Here, the journey begins.


Check-In 3pm

Welcome Circle & Intention Setting 4pm

Soma & Sound Session 5pm

Welcome Dinner 6.30pm

Day Two

Intention in Motion

Together, we set clear intentions for your Embodied Heart journey. What are you ready to open to? What are you ready to release?

Through somatic practice, chakra work and sound, we let the body anchor your intention. Breath, movement and vibration guide you deeper into the heart space, allowing your intention to move from the mind into lived experience.

Morning practice (gentle breathwork & yoga) 8.30am

Breakfast 10.00

Free Time & Lunch Break

Creative Workshop (Find Clarity, understand your patterns and connect to your vision. 2.00pm

Hike 4.30

Dinner 7.30pm

Day Three

Embody Your Becoming

Today is about integration and forward movement. After opening and deepening, we begin to live what has shifted. How does the heart lead when you walk, speak, choose?

Through practice, reflection and connection, we anchor your intention into the body. You explore what wants to grow from here and how to carry this work into the days ahead.

This is where insight becomes embodiment — where the experience starts weaving into your real life.

Morning practice (somatics & mindfulness) 8.30am

Breakfast 10.00

Free Time & Lunch Break

Chakra Journey: Shake the Dust and Embody your Heart's Truth 2.00pm

FREE TIME

Dinner 7.00pm

Day Four

Open & Expand

By now, the work has settled deeper into the body. Day four invites expansion. With the heart more open and the nervous system more regulated, we create space for expression, truth and courage.

Through somatic exploration, chakra alignment and immersive sound journeys, we move what is ready to move and strengthen what is ready to rise. This is a day of depth and empowerment — allowing your voice, your desires and your inner clarity to take up more space.

You begin to feel what it means not only to open the heart, but to live from it.

Morning practice (guided meditation & vinyasa) 8.30am

Breakfast 10.00

Free Time & Lunch Break

Expand your Capacity Workshop 2.00pm

Soothing Yin & Sound Journey 6.00pm

Dinner 7.00pm

Day Five

Closing the Circle

Our final morning is gentle and intentional. We gather for a closing circle to reflect, share and witness the journey we’ve moved through together. There is space to acknowledge what has shifted, what has opened and what you’re taking home with you.

We seal the experience with gratitude, grounding and connection — honoring the courage it takes to feel deeply and live from the heart.

After breakfast, we share our goodbyes and check out at 11am, carrying the Embodied Heart back into the world.

Morning practice 8.30am

Breakfast 10am

Checkout 11am

Come if you’ve been craving a reset.
Come if life has felt full, fast or noisy.
Come if you want to feel inspired again.
Come if you simply want five beautiful days where you don’t have to hold everything together.

Your Guides

A woman practicing yoga on the beach during sunset, standing with hands in prayer position, wearing beige and white clothing, with the ocean and a clear sky in the background.

Eva Estlander

Yoga Teacher & Sound Healer & Retreat Leader

I am a Master Sound Healer, yoga teacher, and retreat leader with over 13 years of experience in yoga, meditation, and subtle body practices.

I have trained over one hundred teachers in both yoga and sound healing, guiding them into a deeper understanding of energy anatomy, nervous system awareness, and embodied leadership. My work bridges somatic intelligence with sound, spirituality, and cyclical wisdom.

After living seven years in Mexico, my teaching carries both European depth and ceremonial influence. I am known for my chakra-based classes and my ability to make the unseen tangible — helping people feel what is often difficult to name.

My teaching style is intuitive, grounded, and transformative. I create spaces where people can explore sound, meditation, ritual, and embodied awareness in a way that feels safe, expansive, and deeply rooted.

During the retreat, I will guide yoga, sound journeys, meditation, and subtle body practices that support nervous system regulation, energetic alignment, and a deeper connection to your inner rhythm.

A woman on the beach, squinting and smiling, wearing a light-colored, tied-up cover-up dress, with a floral headband and earrings, with ocean waves in the background.
Somatic Mindfulness Educator

Adama Sofia

I am a somatic mindfulness educator, coach and the founder of Mindful Academy – a Somatic Mindfulness Teacher Training School based in Helsinki.

For over a decade, I have been guiding individuals and groups in reconnecting with their bodies through mindfulness, somatic practices, and nervous system regulation. My work focuses on helping people cultivate a deeper sense of safety, presence, and mind-body connection by strengthening their somatic capacity.

My teaching style is often described as grounded, calm, intuitive, and deeply compassionate. I love creating spaces where people can slow down, reconnect with their inner experience, and gently expand their capacity for presence and openness.

During the retreat, I will guide daily somatic mindfulness practices and workshops that support heart opening through nervous system regulation, embodied awareness, and a mindful connection to your body and inner strength.

Investment & How to Book

What’s Included:

  • Accommodation at the beautiful Finca in shared rooms (you can ask for a private room)

  • Daily activities, such as workshops, movement, yoga, sound healing and breathwork

  • Welcome dinner, goodbye dinner and breakfast

  • A carefully curated goodie bag with amazing gifts

What’s Not Included:

  • Flight to Mallorca and shuttle from the airport to the location, any personal expenses like insurance, etc.

    We highly advise you to get travel insurance.

SINGLE ROOM:

2600€

DOUBLE OCCUPANCY:

BOOK WITHA FRIEND: 1999€ PER PERSON in shared room

COME SOLO: 2400€ in double occupancy

How to Book:

Fill out the form below + pay deposit (350€) and you’re in 😍

Si, si vamos a Mallorca 😍

Register
Pink and purple blurred background with the text 'A New Era of Me' in white letters.
Close-up of orange and yellow tulip petals with a quote about flowers overlaid on the image.
A woman in a flowing, light-colored dress, with long, curly hair, is basking in sunlight on a beach, with the words "feminine energy" overlaid on the image.

The Tune In Check-In

You’ve made it all the way down here.

Maybe there’s a reason you’re still reading.

Before you close this page, take a moment to tune out the noise,

the shoulds, the overthinking, and everyone else’s opinions.

What is your inner knowing telling you?

When I’m making a decision that feels meaningful, I like to check in with myself on four different levels:

01. What does my mind say?

What questions do I still have?
Is there something I genuinely need to know before making my decision, or am I looking for certainty before taking a leap?

02. What does my heart say?

Do I feel drawn to this? If I removed the practicalities for a moment, what would I choose?

03. What does my body say?

Imagine saying yes. Do you feel openness, excitement, butterflies? Now imagine saying no. What changes?

04. What does my intuition say?

Underneath the pros and cons, the timing, the logistics and all the thinking...

Do I want to do this?

Tune in. You probably already know.

And if your answer is yes...

Welcome.

I can’t wait to have you there.

  • “The retreat was a deeply transformative and creatively renewing experience. The program was skillfully designed to support a gentle opening and letting go. In addition to the yoga practices, I loved the spiritual rituals, which were offered in many different forms. Overall, the retreat was a powerful spiritual and embodied journey. Our group was absolutely wonderful, and the facilitators were truly present with us, which strengthened the feeling of sisterhood. This retreat will stay in my heart as warm memories and in my body as a knowing of a deeper truth to follow. The Shakti-energy cultivation practices continue with me at home, supporting the journey ahead. A thousand thanks!”

    Una Meriläinen, Finland

  • “An unforgettable experience! A week full of beautiful memories, moments, and people. Even the villa itself is indescribably stunning. During the retreat, there was the perfect balance of rest and yoga to bring movement into the body. A perfect trip that I will always look back on with warmth.”

    Viivi Olkkonen, Finland

  • "This has been such a worthwhile investment in myself."

    Former Customer

✺ Frequently Asked Questions ✺

Life is short.

Book the retreat.