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Starting at 1999€ | 4.11.-8.11.2026 |

Embodied Heart Retreat 4.11.-8.11.2026: Somatic mindfulness & sound healing at the beautiful island of Mallorca

SECURE YOUR SPOT

Summer Discount Rate Valid Until August 8— 300€ off current price. Limited spots.

〰️

Summer Discount Rate Valid Until August 8— 300€ off current price. Limited spots. 〰️ 

What to Expect

The Embodied Heart Retreat takes you to Cala Tuent — between the Tramuntana mountains and the sea — for five days of somatic practice and sound healing designed to bring you back into emotional coherence, nervous system regulation, and a real connection with yourself.

Something that actually changes how you feel when you get home.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid. Limited spots.

❋ Incredible Finca

Our retreat center is set in Cala Tuent, Mallorca, between the Tramuntana Mountains and the sea. Just a short walk away, you’ll reach the crystal-clear waters with private beach access.

❋ Retreat Leaders

Led by Eva Estlander, yoga and sound healer, and Adama Sofia, somatic mindfulness coach—together holding a grounded, intuitive, and well-held space.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

ALSO FOR ENTREPRENEURS & BUSINESS OWNERS

You can't outperform
a dysregulated nervous system.

If you're building something — a business, a brand, a body of work — and it still feels like you're pushing, proving, or perpetually on the edge of burnout, the bottleneck probably isn't your strategy. It's your capacity.

In just a few days in Mallorca, you'll rediscover what it feels like to be truly present — clearer, calmer, and more yourself than you've been in years.

A spacious, well-lit room set up for yoga or meditation with mats, round pillows, and large green plants. There are decorative lamps and natural light coming through the windows, creating a peaceful atmosphere.
A hillside stone house with a red-tiled roof, surrounded by lush greenery including a tall palm tree, near a swimming pool with lounge chairs, set in a mountainous landscape with trees and winding road.
Group of people sitting in a circle outdoors, engaging in a spiritual or meditation session, with plants and rustic wall background.

At our Embodied Heart Retreat in Mallorca, you’ll soften, slow down, and return to yourself, held by nature, nourished by presence, and supported in meaningful connection.

A person serving guacamole at a breakfast or brunch table with various dishes including bread, green beans, cheese, and cereals, set on a striped tablecloth outdoors. 
Day One

Arrive & Meet

As everyone arrives, we land softly, settling into our rooms, exhaling the outside world and beginning to connect with the circle around us.

Here, the journey begins.

Check-In

15.00

Welcome Circle & Intention setting

16.00

Soma & Sound Session

17.00

Welcome Dinner

18.30

Outdoor patio with a round table covered with a patterned cloth, holding a glass pitcher, glasses, and a vase with flowers. Next to it, a smaller stone table has a bowl with white eggs and decorative branches. There is a potted plant in a large container and a textured stone wall in the background, with shaded sunlight. 
Day Two

Intention in Motion

Together, we set clear intentions for your Embodied Heart journey. What are you ready to open to? What are you ready to release?

Through somatic practice, chakra work and sound, we let the body anchor your intention. Breath, movement and vibration guide you deeper into the heart space, allowing your intention to move from the mind into lived experience.

Morning practice: breathwork and gentle yoga

8:30am

Breakfast

10.00

Free time & Lunch Break
Creative Workshop: Find clarity, understand your patterns and connect to your vision.

2:00pm

Hike

4:30pm

Dinner

7pm

A scenic view of a bay with several boats anchored, surrounded by lush green trees and rocky hills under a clear blue sky. 
Day Three

Embody Your Becoming

Today is about integration and forward movement. After opening and deepening, we begin to live what has shifted. How does the heart lead when you walk, speak, choose?

Through practice, reflection and connection, we anchor your intention into the body. You explore what wants to grow from here and how to carry this work into the days ahead.

This is where insight becomes embodiment — where the experience starts weaving into your real life.

Morning practice: somatic movement & mindfulness

8:30am

Breakfast

10.00

Free time & Lunch Break
Chakra Journey: Shake the Dust and Embody your Heart's Truth

2:00pm

Free time
Dinner

7pm

Outdoor patio setup with table covered by patterned tablecloth, glass pitcher, glasses, vase with flowers, and bowl with white eggs, against a rustic stone and wood wall. 
Day Four

Open & Expand

By now, the work has settled deeper into the body. Day four invites expansion. With the heart more open and the nervous system more regulated, we create space for expression, truth and courage.

Through somatic exploration, chakra alignment and immersive sound journeys, we move what is ready to move and strengthen what is ready to rise. This is a day of depth and empowerment — allowing your voice, your desires and your inner clarity to take up more space.

You begin to feel what it means not only to open the heart, but to live from it.

Morning practice: guided meditation & vinyasa flow

8:30am

Breakfast

10.00

Free time & Lunch Break
Creative Workshop: Expand your Capacity

2:00pm

Dinner

7.30pm

Soothing Yin & Sound Journey

6pm

A group of people sitting in a circle on a paved area by a body of water, with a dock extending into the water. The scene is surrounded by lush green hills and trees, with some boats visible in the water. 
Day Five

Closing the Circle

Our final morning is gentle and intentional. We gather for a closing circle to reflect, share and witness the journey we’ve moved through together. There is space to acknowledge what has shifted, what has opened and what you’re taking home with you.

We seal the experience with gratitude, grounding and connection — honoring the courage it takes to feel deeply and live from the heart.

After breakfast, we share our goodbyes and check out at 11am, carrying the Embodied Heart back into the world.

Morning practice

8:30am

Breakfast

10.00

Checkout

11.00

Your Guides

A woman practicing yoga on the beach during sunset, standing with hands in prayer position, wearing beige and white clothing, with the ocean and a clear sky in the background.

Eva Estlander

Yoga Teacher & Sound Healer & Retreat Leader

I am a Master Sound Healer, yoga teacher, and retreat leader with over 13 years of experience in yoga, meditation, and subtle body practices.

I have trained over one hundred teachers in both yoga and sound healing, guiding them into a deeper understanding of energy anatomy, nervous system awareness, and embodied leadership. My work bridges somatic intelligence with sound, spirituality, and cyclical wisdom.

After living seven years in Mexico, my teaching carries both European depth and ceremonial influence. I am known for my chakra-based classes and my ability to make the unseen tangible — helping people feel what is often difficult to name.

My teaching style is intuitive, grounded, and transformative. I create spaces where people can explore sound, meditation, ritual, and embodied awareness in a way that feels safe, expansive, and deeply rooted.

During the retreat, I will guide yoga, sound journeys, meditation, and subtle body practices that support nervous system regulation, energetic alignment, and a deeper connection to your inner rhythm.

A woman on the beach, squinting and smiling, wearing a light-colored, tied-up cover-up dress, with a floral headband and earrings, with ocean waves in the background. 
Somatic Mindfulness Educator

Adama Sofia

I am a somatic mindfulness educator, coach and the founder of Mindful Academy – a Somatic Mindfulness Teacher Training School based in Helsinki.

For over a decade, I have been guiding individuals and groups in reconnecting with their bodies through mindfulness, somatic practices, and nervous system regulation. My work focuses on helping people cultivate a deeper sense of safety, presence, and mind-body connection by strengthening their somatic capacity.

My teaching style is often described as grounded, calm, intuitive, and deeply compassionate. I love creating spaces where people can slow down, reconnect with their inner experience, and gently expand their capacity for presence and openness.

During the retreat, I will guide daily somatic mindfulness practices and workshops that support heart opening through nervous system regulation, embodied awareness, and a mindful connection to your body and inner strength.

You are already whole.
Now let your body remember.

Book with a friend and save 200€

〰️

Book with a friend and save 200€ 〰️

A table with a blue-and-white patterned tablecloth, a basket of lemons and oranges, a jar of orange jam, a green glass bottle, a small potted plant with purple flowers, and a white plate with a spoon.
Cozy bedroom with white walls, decorated with a wall hanging of decorative plates, two pink pillows on a white bed, two towel swan sculptures, and a view of a pool outside the window surrounded by greenery.
View through an open window showing a backyard with a swimming pool, tropical plants, a wooden pergola, and outdoor furniture.
A cozy bedroom with a white bed, decorative pillows, and a white nightstand with a lamp, open window with wooden shutters, white curtains, textured white walls, and exposed wooden ceiling beams.
A room with two single beds each with a pillow and rolled towels at the foot, a small white nightstand with a lamp between the beds, and colorful woven wall hangings above the beds.
Stone steps along a hillside garden with pink flowering bush, large leafy plants, and a twisted olive tree, under a blue sky.
Small bathroom with patterned blue and white tile walls, a small window, toilet, white vanity with sink, mirror, and shelves.
Sunny outdoor pool area with lounge chairs, surrounded by trees, mountains, and a clear blue sky, with a lamp post attached to a stone wall in the foreground.
An aerial view of a property with a swimming pool, surrounding greenery, trees, and a few vehicles parked on a driveway.
Coastal scene at sunset with a tall palm tree, stone house, and ocean view with sailboats
Bathroom with a white vanity, mirror, soap dispenser, and a glass-enclosed shower with blue-green subway tiles.
Yoga studio with black mats, bolsters, and wooden blocks, decorated with large potted plants and hanging woven lamps.

Pricing & Booking

What’s Included:

  • Accommodation at the beautiful Finca in shared rooms

  • Daily activities, such as workshops, movement, yoga, sound healing and breathwork

  • Welcome dinner, goodbye dinner and breakfast

  • A carefully curated goodie bag

What’s Not Included:

  • Flight to Mallorca and shuttle from the airport to the location, any personal expenses like insurance, etc.

    We highly advise you to get travel insurance.

Pricing:

SINGLE ROOM:

EARLY BIRD/SUMMER RATE: 2300€ (until August 8)

DOUBLE OCCUPANCY:

EARLY BIRD: 2100€ in shared room (until June 18th)

BOOK WITHA FRIEND: 1999€ PER PERSON in shared room

NORMAL PRICE: 2400€ in double occupancy

How to Book:

Fill out the form below + pay deposit (350€) and you’re in 😍

SECURE YOUR SPOT: PAY DEPOSIT 350€

Si, si vamos a Mallorca 😍

Register

  • “The retreat was a deeply transformative and creatively renewing experience. The program was skillfully designed to support a gentle opening and letting go. In addition to the yoga practices, I loved the spiritual rituals, which were offered in many different forms. Overall, the retreat was a powerful spiritual and embodied journey. Our group was absolutely wonderful, and the facilitators were truly present with us, which strengthened the feeling of sisterhood. This retreat will stay in my heart as warm memories and in my body as a knowing of a deeper truth to follow. The Shakti-energy cultivation practices continue with me at home, supporting the journey ahead. A thousand thanks!”

    Una Meriläinen, Finland

  • “An unforgettable experience! A week full of beautiful memories, moments, and people. Even the villa itself is indescribably stunning. During the retreat, there was the perfect balance of rest and yoga to bring movement into the body. A perfect trip that I will always look back on with warmth.”

    Viivi Olkkonen, Finland

  • "This has been such a worthwhile investment in myself."

    Former Customer

✺ Frequently Asked Questions ✺

  • Absolutely. Many participants join on their own. In fact, signing up solo for retreats is one of the fastest-growing trends in the wellness space.

    Coming alone doesn’t mean being alone. It means arriving open — and connecting with like-minded souls who are on a similar path. The retreat setting naturally creates closeness, safety and meaningful connection from the very first day.

  • You’ll fly into Palma de Mallorca Airport (PMI), the island’s main international airport. It’s well connected with direct flights from most major European cities.

    From the airport, the retreat center in Cala Tuent is approximately a 1.5–2 hour drive. We’ll provide detailed travel guidance closer to the retreat and can also help coordinate shared transfers so you can travel together with other participants.

  • Early November in Mallorca is mild, calm, and far less crowded than peak season.

    You can expect:

    • Daytime temperatures around 18–23°C
    • Cooler mornings and evenings (bring a light sweater)
    • Sea temperature still swimmable for many
    • Mostly sunny days, with a possibility of occasional rain

    It’s not peak beach heat — and that’s intentional.

    The softer light, quieter atmosphere, and slower rhythm make it an ideal time for practice, reflection, hiking, and long outdoor dinners without summer crowds.

    We’ll enjoy comfortable warmth during the day and cozy evenings together.

  • Absolutely! This retreat is about taking care of your frequency, your nervous system and the movement will be gentle.

  • Fill in the form and pay the booking fee.

  • We are a small, intimate group of 12 guests maximum. This allows for personal guidance and spacious group dynamics.

  • We will send you and email to confirm your booking.

    PS. We strongly recommend purchasing comprehensive travel insurance.

  • We follow the terms and conditions below. Please read them carefully.

    Cancellation Policy

    Registration for the retreat is binding.

    By registering, the participant agrees to the full retreat price and is financially responsible for the total amount, even if only the deposit has been paid at the time of cancellation.

    The deposit is non-refundable.

    If the participant cancels:

    • More than 4 months before the retreat, 50% of the total retreat price will be charged.

    • Between 4 months and 90 days before the retreat, 75% of the total retreat price will be charged.

    • Less than 90 days before the retreat, 100% of the total retreat price will be charged.

    If the amount paid at the time of cancellation is less than the applicable cancellation fee, the remaining balance will be invoiced and must be paid.

    Cancellations must be made in writing.

    Participants may transfer their spot to another person at any time. It is the participant’s responsibility to find a replacement. Payments made (excluding the non-refundable deposit) may be transferred to the new participant.

    The organizer reserves the right to cancel the event due to force majeure or an insufficient number of participants. The minimum number of participants for the retreat is 8 people.

    In such cases, registered participants will be informed without delay. The organizer is not responsible for any costs incurred by the participant due to the cancellation.

    We strongly recommend purchasing travel insurance in case of sudden illness or other unexpected events. Please also remember to bring your European Health Insurance Card.

    Disclaimer of Liability

    Participants attend the retreat at their own risk and are responsible for arranging their own personal accident insurance. The event organizer is not liable for any injury, damage, or loss to the participant or their property.

    Liability Waiver

    The retreat organizer does not provide insurance for participants. Each participant is responsible for arranging their own insurance coverage, including personal accident insurance.

    Although the retreat is designed to support mental and emotional well-being, it is not a substitute for therapy or medical treatment of any kind, whether physical or psychological. Participants understand and accept the potential risks associated with the practices and choose to participate voluntarily.

    The retreat organizer or facilitator does not act as a healthcare professional and cannot provide medical advice or comment on any participant’s health condition. If a participant has any concerns about whether the retreat is suitable for them, they should consult a doctor or other qualified healthcare professional before attending.

  • Yes.

    A non-refundable deposit of 350€ is due upon registration to secure your spot.

    The remaining balance will be invoiced closer to the retreat. The final payment is due at the start of the retreat, or as otherwise specified in your invoice.

    If you would like to discuss a personalized payment schedule, please contact us directly. We are happy to explore options where possible.

Life is short.

Book the retreat.

I AM IN!