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Starting at 1999€ | 4.11.-8.11.2026 |
Embodied Heart Retreat: Somatic mindfulness & sound healing at the beautiful island of Mallorca
What to ExpectA gentle pause from the pace of everyday life. The Embodied Heart Retreat invites you into heart-centered presence, inspired by the ancient energy of the Serra de Tramuntana mountains and the quiet mysticism woven into the island’s monasteries and sea-carved cliffs. Surrounded by Mediterranean light and salt-kissed air, you’re guided through somatic practice and sound healing back into emotional coherence, nervous system regulation, and a deeper, more grounded connection with yourself.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid. Limited spots.
❋ Incredible FincaOur retreat center is set in Cala Tuent, Mallorca, between the Tramuntana Mountains and the sea. Just a short walk away, you’ll reach the crystal-clear waters with private beach access.
❋ Retreat LeadersLed by Eva Estlander, yoga and sound healer, and Adama Sofia, somatic mindfulness coach—together holding a grounded, intuitive, and well-held space.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
At our Embodied Heart Retreat in Mallorca, you’ll soften, slow down, and return to yourself, held by nature, nourished by presence, and supported in meaningful connection.
Day OneArrive & Meet
As everyone arrives, we land softly, settling into our rooms, exhaling the outside world and beginning to connect with the circle around us.
Here, the journey begins.
Check-In15.00
Welcome Circle16.00
Soma & Sound Session17.00
Welcome Dinner18.30
Day TwoIntention in Motion
Together, we set clear intentions for your Embodied Heart journey. What are you ready to open to? What are you ready to release?
Through somatic practice, chakra work and sound, we let the body anchor your intention. Breath, movement and vibration guide you deeper into the heart space, allowing your intention to move from the mind into lived experience.
Morning practice8:30am
Breakfast10.00
Free time & Lunch BreakCreative Workshop2:00pm
Hike4:30pm
Dinner7pm
Day ThreeEmbody Your Becoming
Today is about integration and forward movement. After opening and deepening, we begin to live what has shifted. How does the heart lead when you walk, speak, choose?
Through practice, reflection and connection, we anchor your intention into the body. You explore what wants to grow from here and how to carry this work into the days ahead.
This is where insight becomes embodiment — where the experience starts weaving into your real life.
Morning practice8:30am
Breakfast10.00
Free time & Lunch BreakChakra Journey2:00pm
Free timeDinner7pm
Day FourOpen & Expand
By now, the work has settled deeper into the body. Day four invites expansion. With the heart more open and the nervous system more regulated, we create space for expression, truth and courage.
Through somatic exploration, chakra alignment and immersive sound journeys, we move what is ready to move and strengthen what is ready to rise. This is a day of depth and empowerment — allowing your voice, your desires and your inner clarity to take up more space.
You begin to feel what it means not only to open the heart, but to live from it.
Morning practice8:30am
Breakfast10.00
Free time & Lunch BreakCreative Workshop2:00pm
Dinner7.30pm
Soothing Yin & Sound Journey6pm
Day FiveClosing the Circle
Our final morning is gentle and intentional. We gather for a closing circle to reflect, share and witness the journey we’ve moved through together. There is space to acknowledge what has shifted, what has opened and what you’re taking home with you.
We seal the experience with gratitude, grounding and connection — honoring the courage it takes to feel deeply and live from the heart.
After breakfast, we share our goodbyes and check out at 11am, carrying the Embodied Heart back into the world.
Morning practice8:30am
Breakfast10.00
Checkout11.00
Your Guides
Eva Estlander
Yoga Teacher & Sound Healer & Retreat LeaderI am a Master Sound Healer, yoga teacher, and retreat leader with over 13 years of experience in yoga, meditation, and subtle body practices.
I have trained over one hundred teachers in both yoga and sound healing, guiding them into a deeper understanding of energy anatomy, nervous system awareness, and embodied leadership. My work bridges somatic intelligence with sound, spirituality, and cyclical wisdom.
After living seven years in Mexico, my teaching carries both European depth and ceremonial influence. I am known for my chakra-based classes and my ability to make the unseen tangible — helping people feel what is often difficult to name.
My teaching style is intuitive, grounded, and transformative. I create spaces where people can explore sound, meditation, ritual, and embodied awareness in a way that feels safe, expansive, and deeply rooted.
During the retreat, I will guide yoga, sound journeys, meditation, and subtle body practices that support nervous system regulation, energetic alignment, and a deeper connection to your inner rhythm.
Somatic Mindfulness EducatorAdama Sofia
I am a somatic mindfulness educator, coach and the founder of Mindful Academy – a Somatic Mindfulness Teacher Training School based in Helsinki.
For over a decade, I have been guiding individuals and groups in reconnecting with their bodies through mindfulness, somatic practices, and nervous system regulation. My work focuses on helping people cultivate a deeper sense of safety, presence, and mind-body connection by strengthening their somatic capacity.
My teaching style is often described as grounded, calm, intuitive, and deeply compassionate. I love creating spaces where people can slow down, reconnect with their inner experience, and gently expand their capacity for presence and openness.
During the retreat, I will guide daily somatic mindfulness practices and workshops that support heart opening through nervous system regulation, embodied awareness, and a mindful connection to your body and inner strength.
You are already whole.
Now let your body remember.
Book with a friend and save 200€
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Book with a friend and save 200€ 〰️
Pricing & Booking
What’s Included:
Accommodation at the beautiful Finca in shared rooms
Daily activities, such as workshops, movement, yoga, sound healing and breathwork
Welcome dinner, goodbye dinner and breakfast
A carefully curated goodie bag
What’s Not Included:
Flight to Mallorca and shuttle from the airport to the location, any personal expenses like insurance, etc.
We highly advise you to get travel insurance.
Pricing:
EARLY BIRD: 2100€ (until June 1st)
BOOK WITHA FRIEND: 1999€ PER PERSON
NORMAL PRICE: 2400€
How to Book:
Fill out the form below + pay deposit (350€) and you’re in 😍
Si, si vamos a Mallorca 😍
FAQ
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Absolutely. Many participants join on their own. In fact, signing up solo for retreats is one of the fastest-growing trends in the wellness space.
Coming alone doesn’t mean being alone. It means arriving open — and connecting with like-minded souls who are on a similar path. The retreat setting naturally creates closeness, safety and meaningful connection from the very first day.
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You’ll fly into Palma de Mallorca Airport (PMI), the island’s main international airport. It’s well connected with direct flights from most major European cities.
From the airport, the retreat center in Cala Tuent is approximately a 1.5–2 hour drive. We’ll provide detailed travel guidance closer to the retreat and can also help coordinate shared transfers so you can travel together with other participants.
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Early November in Mallorca is mild, calm, and far less crowded than peak season.
You can expect:
• Daytime temperatures around 18–23°C
• Cooler mornings and evenings (bring a light sweater)
• Sea temperature still swimmable for many
• Mostly sunny days, with a possibility of occasional rainIt’s not peak beach heat — and that’s intentional.
The softer light, quieter atmosphere, and slower rhythm make it an ideal time for practice, reflection, hiking, and long outdoor dinners without summer crowds.
We’ll enjoy comfortable warmth during the day and cozy evenings together.
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Absolutely! This retreat is about taking care of your frequency, your nervous system and the movement will be gentle.
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Fill in the form and pay the booking fee.
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We are a small, intimate group of 12 guests maximum. This allows for personal guidance and spacious group dynamics.
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We will send you and email to confirm your booking.
PS. We strongly recommend purchasing comprehensive travel insurance.
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We follow the terms and conditions below. Please read them carefully.
Cancellation Policy
Registration for the retreat is binding.
By registering, the participant agrees to the full retreat price and is financially responsible for the total amount, even if only the deposit has been paid at the time of cancellation.
The deposit is non-refundable.
If the participant cancels:
More than 4 months before the retreat, 50% of the total retreat price will be charged.
Between 4 months and 90 days before the retreat, 75% of the total retreat price will be charged.
Less than 90 days before the retreat, 100% of the total retreat price will be charged.
If the amount paid at the time of cancellation is less than the applicable cancellation fee, the remaining balance will be invoiced and must be paid.
Cancellations must be made in writing.
Participants may transfer their spot to another person at any time. It is the participant’s responsibility to find a replacement. Payments made (excluding the non-refundable deposit) may be transferred to the new participant.
The organizer reserves the right to cancel the event due to force majeure or an insufficient number of participants. The minimum number of participants for the retreat is 8 people.
In such cases, registered participants will be informed without delay. The organizer is not responsible for any costs incurred by the participant due to the cancellation.
We strongly recommend purchasing travel insurance in case of sudden illness or other unexpected events. Please also remember to bring your European Health Insurance Card.
Disclaimer of Liability
Participants attend the retreat at their own risk and are responsible for arranging their own personal accident insurance. The event organizer is not liable for any injury, damage, or loss to the participant or their property.
Liability Waiver
The retreat organizer does not provide insurance for participants. Each participant is responsible for arranging their own insurance coverage, including personal accident insurance.
Although the retreat is designed to support mental and emotional well-being, it is not a substitute for therapy or medical treatment of any kind, whether physical or psychological. Participants understand and accept the potential risks associated with the practices and choose to participate voluntarily.
The retreat organizer or facilitator does not act as a healthcare professional and cannot provide medical advice or comment on any participant’s health condition. If a participant has any concerns about whether the retreat is suitable for them, they should consult a doctor or other qualified healthcare professional before attending.
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Yes.
A non-refundable deposit of 350€ is due upon registration to secure your spot.
The remaining balance will be invoiced closer to the retreat. The final payment is due at the start of the retreat, or as otherwise specified in your invoice.
If you would like to discuss a personalized payment schedule, please contact us directly. We are happy to explore options where possible.