December in Helsinki is beautiful and a little intense. The days are short, calendars are full and everyone is trying to wrap up the year. Then come the pikkujoulut.
Many teams want their pikkujoulu to feel special and inclusive: something the whole team can enjoy, whatever their age, energy level or relationship with alcohol. A sound bath is one of the loveliest ways to do that.
Why a sound bath works so well for pikkujoulu
Everyone can join. No experience, flexibility or fitness is needed. You lie down on a mat, wrapped in a blanket, and listen.
It feels like a real gift. After a busy autumn, an hour of deep rest is something people remember long after the party.
It brings people together quietly. Sharing a calm experience creates a different kind of connection than small talk at the bar, and afterwards the conversation flows easily.
It's a beautiful start to the evening. Many teams begin with a sound bath and continue to dinner, glögi or the rest of the party feeling relaxed and present.
What happens during a team sound bath
A typical pikkujoulu sound bath lasts about 60 minutes:
Arriving. I welcome everyone, explain how the session works and which instruments we'll use, so nothing feels strange or surprising.
Settling in. A few minutes of breath and grounding to help the body land.
The sound journey. Around 40 minutes of crystal and Tibetan singing bowls, gong, Koshi chimes and rainstick. You rest and receive.
Returning. A gentle transition back, a moment to stretch and, if the group wants, a short sharing circle.
Sessions are guided in Finnish, Swedish, English or Spanish, so international teams feel at home too.
Ideas to make it festive
Candlelight and warm drinks. Dim the lights, light candles and serve glögi and gingerbread afterwards.
Sound bath and yin yoga. Begin with slow, gentle yin poses and finish with the sound journey. Lovely for teams who sit a lot.
A calm gift during the workday. Hold the session in the afternoon as a thank you from the company, and let everyone head home rested.
Skumppajooga. For a more playful mood, combine yoga with a glass of bubbly afterwards.
Where can the sound bath be held?
At your office, at a venue of your choice or in a calm studio in Kallio or Töölö in Helsinki. I also come to Espoo and beyond. I bring all the instruments, plus mats, blankets and eye pillows for up to 20 people, and larger groups are possible too.
How much does a pikkujoulu sound bath cost?
Prices for teams and workplaces are on my corporate wellness page. Private groups start from 250 € including VAT. Every quote is tailored to your group size and location, and you'll hear back from me within one business day.
Book early for December
December evenings and Fridays fill quickly. If you'd like a sound bath for your pikkujoulu, send me a few details here and I'll get back to you with availability and a tailored quote.
Wishing you a calm, warm and connected end of the year 💜
Eva
A sound bath is a relaxation practice. It does not replace medical or psychological care.