Embodied Expansion - starting Sept 9

You built your practice from the heart. Now it's time to build it into a business.

Featured in & Trusted by

CHANEL

LUMENE

GLORIA

VOGUE SCANDINAVIA

A 9-week live business mentorship for sound healers, yoga teachers, and coaches to build a thriving, soul-aligned business.

You are genuinely good at what you do. Your clients feel it. The results are real. And still, somehow: your calendar isn't full, your rates don't reflect your value, and something keeps pulling you back from the visibility your work deserves.

This is not a business course. It is not another certification.

It is the mentorship that addresses what actually sits underneath the ceiling: the nervous system patterns, the brand that doesn't yet fully reflect who you've become, and the business foundations that no amount of strategy alone has been able to shift.

When a sound healer can't raise her rates, a yoga teacher holds back in a sales conversation, or a coach undersells a premium offer, that is not a knowledge problem. That is a regulation problem, a clarity problem, and a visibility problem. And all three have a solution.

Master your energy, elevate your identity, and watch your life transform.

You're here because…

You've done the work. The ceiling is still there.

  • You keep calling it in — and something in your body keeps pulling you back to the familiar.

  • The courses, the coaching, the breathwork, the journaling. You are self-aware. You are still stuck.

  • More feels exciting and threatening at the same time. That's not a mindset problem. That's a nervous system pattern.

  • You shrink before you're visible. You apologise for your prices. You drop back down right when things start to expand.

  • You've done the manifestation work. The vision board is full. Your body just hasn't caught up yet.

  • You know the next level is real. You can feel it. Something is running an older, smaller version of you — and it isn't your fault.

95% of the ceiling isn't strategy. It's your nervous system protecting you from a frequency it hasn't learned to hold.

This isn't a mindset problem. It's a capacityproblem.

Most expansion work happens from the neck up — visualisation, belief work, strategy, affirmations. Useful. Incomplete. Because your nervous system is running an older operating system. One that was written when staying small was genuinely safer. No amount of wanting more updates a system that's wired for protection. The body has to come first.

What most programs do: Teach offer structure, content strategy, and sales language. Leave the body entirely out of it.

What Embodied Expansion does: Regulates the nervous system first, then maps exactly where each practitioner pattern lives in the body, so strategy can actually land in a system that can hold it.

The chakra system is the precision map. Each energy centre corresponds to a specific area where practitioners stall: safety to charge (root), permission to desire more (sacral), authority to ask for it (solar plexus), worthiness to be seen (heart), voice to say it out loud (throat), trust in your own vision (third eye), and the capacity to hold what arrives (crown).

This is the integration of nervous system science and energetic intelligence. Not one or the other.

Embodied Expansion is the work of tuning your whole system to the life you're already calling in.

Meet Eva

Eva Estlander is the creator of the Soma & Sound Method and has been in the wellness field for over a decade. In that time she has trained over 100 sound healers, educated yoga teachers for seven years, worked with Chanel and Vogue Scandinavia, appeared on Athleta billboards, received a three-page feature in Gloria, and hosted retreats across the world.

She knows this work from the inside out.

Her work is rooted in a simple truth: everything is frequency. The body either holds it or it doesn't. You can visualise the next level, map the strategy, set the intentions — and if your nervous system isn't calibrated to the frequency of what you're calling in, it won't land. It can't.

And still — for years — something wasn't expanding the way she knew it could. She had the knowledge, the practice, the credentials, the clients. And she was hitting the same invisible ceiling she now helps others move through.

The shift came when she invested in a mentor for the first time. Not more content to consume alone. A real container with live access and someone who could see her ceiling more clearly than she could see it herself. That decision changed everything — her business, her income, her capacity to receive, how she shows up in the world.

Embodied Expansion is the program Eva wishes had existed then. Everything she has learned — about the nervous system, the chakra system, frequency, and what it actually takes to hold a bigger life — distilled into eight sessions across nine weeks.

This is the work that changed things for her. She built this so it can change things for you.

THE 9-WEEK JOURNEY

Ground up. One energy centre at a time. A note on the program schedule

What is the program schedule?

We meet every Wednesday from September 9 to November 3 (last session on a Tuesday). There are eight sessions across nine weeks, with one planned integration pause on October 14. All sessions are recorded if you can't attend live.

Founding round pricing — never repeated.

This is the pilot cohort and I am taking only a small number of souls into this first round.

Fill in the application below and secure your place with a €111 deposit, deducted from your full investment, which is due on the start date. Payment plans are available and you can choose them in the application form.

You get the full program at a founding member rate because this round is reciprocal. This price exists because I am choosing depth over scale for this first group. A small room, full presence, real transformation. When this cohort closes, this rate closes with it. The next round reflects a curriculum that has already changed lives.

Your Investment

Embodied Expansion

€1111 (or 5 × €225)

  • 8 live weekly group sessions

  • Weekly somatic + chakra practices

  • Business & life integration

  • Private cohort community

  • All session replays

Embodied Expansion VIP

€1390 (or 5 × €280)

  • 8 live weekly group sessions

  • 1 private 1:1 session with Eva

  • Weekly somatic + chakra practices

  • Business & life integration

  • Voice-note support between sessions

  • Private cohort community

  • All session replays