Sound Healing for Your Soul
and nervous system
Yoga. Sound Healing. Retreats. Trainings.
Brands I’ve worked with
Solstice Cacao &
Sound Journey
Sunday, 14.00-16.00
Decemeber 21st, 2025
PRANAMA KALLIO, KOLMAS LINJA 28
It all begins with stillness.
Maybe you need a moment to reset.
Maybe you’re ready to release the old.
Or maybe you feel called to welcome the returning light within.
+13 years teaching
Meet Eva Estlander, international yoga teacher and educator, sound healer, and retreat leader.
I have facilitated sound baths for Chanel, guided over 800 people into deep rest at the Helsinki Ice Hall, and led retreats in Bali, Italy, Portugal and Mexico where ceremony and practice meet the sacred.
My work spans from international global brands and corporate leaders to intimate retreats and private clients, always with the same intention: to create spaces where transformation and expansion can unfold.
I am a yoga teacher, retreat leader, educator, and sound bath facilitator devoted to creating portals of expansion and remembrance. With over 13 years of experience, my work bridges ancient wisdom and modern embodiment, offering a grounded, heart-led path back home to your truest self.
From boardrooms to temples, cacao ceremonies to moon circles, I hold sacred containers where the mystical meets the practical — and where energy becomes your greatest currency.
Your transformation begins the moment you say yes.
Full bio below. Daily magic → @evaestlander 𓂀 𓋹
What Is a Sound Bath?
A Sound Bath is a restorative meditative experience where therapeutic frequencies guide your body into deep relaxation. As harmonic waves wash over you, the nervous system softens, the mind quiets, and the whole being returns to balance. It’s one of the most powerful ways to reduce stress, calm anxiety, and reconnect with your inner clarity.
Offerings
YOGA & MEDITATION
I am an international yoga and meditation teacher (I teach in four languages) known for my gentle and warm teaching style. Book me for a private yoga session or perhaps you want to join my next upcoming retreat, plan a corporate wellness day or join an upcoming training or workshop
BRANDING & SOCIAL MEDIA MANAGEMENT
I help conscious leaders and wellness brands bring their essence to life, through soulful branding, magnetic social media, and intuitive mentoring that aligns your outer expression with your inner truth.
I am currently fully booked and not taking on more clients.
Get in touch for future openings.
SOUND BATHS
A sound bath is a powerful sound healing practice designed to promote deep relaxation, stress relief, and inner balance. During a sound bath meditation, participants are surrounded by sound waves created by instruments such as crystal singing bowls, Tibetan singing bowls, gongs, koshi chimes, and rattles. These therapeutic vibrations support nervous system regulation, improve sleep, reduce anxiety, and enhance overall well-being. Sound baths are increasingly popular for meditation, mindfulness, and holistic healing.
MOON CIRCLES, TRAININGS & CEREMONIES
Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate its phases. The Moon has been associated with feminine energy since ancient times.
I host ceremonial circles entailing cacao ceremonies, drum journeys, sound healing and mama blessings for baby showers…
We are built for coherence.
Yoga, breath, and sound guide the body back into harmony.
Hi, I’m Eva Estlander
My name is Eva Estlander, and I am a wellness entrepreneur dedicated to empowering others to find balance, vitality, and joy in their lives.
With over 13 years of experience leading yoga classes, international retreats, and wellness experiences, I bring depth, presence, and intuition to every space I hold. My teaching journey began in 2013 and has taken me across continents, touching the lives of hundreds of students.
I am a Yoga Alliance Certified yoga teacher (RYT 200) and a YACEP educator, sound bath facilitator, mentor and an educator and international retreat leader. I teach fluently in four languages: Finnish, Swedish, English, and Spanish.
Some of my many passions include yoga and wellness and diving into the world of spirituality, as well as self development. I am a firm believer in kindness and that what you put out is what you’ll get in. Everything is energy.
I grew up in Helsinki, Finland, but always felt drawn to the beach lifestyle. After graduating with a Master’s Degree in Economics from the Swedish School of Economics, I decided to change my life completely. I packed my bags, left my marketing job, and moved to the other side of the world, to a little beach town called Sayulita on the Pacific coast of Mexico. While writing my thesis about wellness tourism and customer behavior, I founded a surf & yoga retreat company, discovering my love for branding in the process.
After well over 6 years in the tropics, running yoga retreats, working with wedding and event production, as well as working for a big luxury hotel, I finally decided to repack my bags and head back home to the North. I am now based out of Helsinki, Finland, however I facilitate retreats worldwide, including my other home Sayuita, Mexico.
I also host inspirational events and trainings and facilitate various wellness classes for corporate clients. I also organize special experiences for private groups, so make sure to get in touch if you’d like to magic into your life!
My Yogic Journey
My yogic path started with Ashtanga. Some years later after an ankle injury, I started feeling more drawn to other styles. Today, Vinyasa Flow and Yin are the closest to my heart.
As a yoga teacher, I combine the power of Vinyasa flow with the restorative energy in Yin. In a typical yoga class, you will feel the warmth of the flowing movement, and the strength in holding poses with integrity. People say I have a gentle way of guiding your body in to proper alignment, and I always aim to work to meet each of my students individual needs. I believe that these two practices complement each other and are the perfect combination for a calm, balanced body, mind and spirit. My classes build strength, create flexibility and inspire play.
I think that it is important to keep an open heart and a willingness to learn from others. Therefore I must always stay a student.
I also believe that by practicing yoga and coming into alignment with your highest self, you will live a more fulfilling life and make choices from a more centered place. After all, life is all about choices.
After years of teaching and studying yoga, my spiritual practice has branched out to include teachings about the subtle body, and in particular the Chakra System, resonance and sound healing, as well as the lunar cycle and the Divine Feminine.
MY PURPOSE (DHARMA): My purpose is to create transformative experiences that inspire and reconnect as many people as possible with their true selves, reminding them there's more to life.
PLACES I’VE CALLED HOME: Sayulita, Mexico, Bali and now my hometown Helsinki.
THINGS ON MY BUCKET LIST: Visit Hawaii, Egypt, Ibiza, Guatemala, go to Burning Man…
FAVE SELF-CARE RITUAL: To be in water, be it a bath tub, a pool , the ocean or a lake
LANGUAGES: Fluency in Finnish, Swedish, Spanish and English. French basics.
FAVE MOTTO: "When there's a will there's a way”
FUN FACTS: I know how to joggle, I’m not a fan of spiders and I love cheese
I DISLIKE: cold water, arrogance
Let’s connect on instagram!
