Wellbeing Day Ideas for Teams in Helsinki and Espoo: Sound Baths, Yoga and Mindfulness
If you're planning a tyhy-päivä for your team in Helsinki or Espoo, you've probably already been through the usual list: bowling, escape rooms, a cooking class, maybe a sauna evening. All fun, and all quite loud. More and more companies now ask me for something calmer, an experience where people actually get to rest for an hour and go back to work feeling better than when they arrived.
Here are the wellbeing day ideas I offer for teams in Helsinki, Espoo and around Finland, with what each one involves, where it can happen and what it costs.
What makes a good team wellbeing day
The best tyhy days I've been part of have a few things in common. Nobody has to perform or be good at anything, the whole team can join regardless of fitness or experience, and there's a moment where the group shares something together without having to talk about work. People should leave a bit lighter, and not exhausted from an activity they didn't really want to do.
That's why sound baths and gentle yoga work so well for workplaces. You lie down, you listen, and your nervous system gets a proper break from the constant input of the workday.
Wellbeing day ideas for your team
Corporate sound bath
This is my signature session and the one companies book most. Your team lies on mats under blankets while I play crystal singing bowls, gongs and other instruments. There's nothing to learn and no movement needed, so it suits everyone from the CEO to the summer trainee. It's a lovely way to close a strategy day, start a calmer week or give the team a reset after a busy season. If you're new to this, I've written more about what a sound bath is and what to expect.
Sound bath with yin yoga
We start with slow yin yoga to release the shoulders, back and hips (the parts that suffer most from sitting at a desk), and then move into the sound bath. This combination is the one I'd recommend for a longer wellbeing day slot, because people arrive into the sound more relaxed.
Corporate yoga, meditation and mindfulness
For teams who want something they can bring back into their working week, I offer yoga, guided meditation and simple breathing and mindfulness practices. These work as one-off sessions or as a recurring series, at your office, in a studio or online via Zoom or Teams for hybrid and remote teams.
Champagne yoga for after-work events
A lighter option for pikkujoulut, summer parties and other celebrations. Gentle movement, plenty of laughter and a glass of bubbly. It's playful and a great icebreaker for teams who don't usually see each other outside the office.
Where the sessions happen in Helsinki and Espoo
I come to your office in Helsinki, Espoo or elsewhere in the capital region, and I can bring mats and blankets for up to 20 participants, so all you need is a room where people can lie down. If you don't have a suitable space, I host sessions in yoga studios in Kallio and Töölö. Bigger groups and venues outside the capital area are possible too, just ask.
Sessions are available in Finnish, Swedish, English and Spanish, which is handy for international teams.
How much does a corporate sound bath cost?
Pricing depends on group size, location, session type and any special requirements. As a guide, a corporate sound bath with yin yoga is:
Under 10 participants: 390 € + VAT
10 to 19 participants: 590 € + VAT
20 or more participants: 790 € + VAT
PR events and brand activations are priced individually. Many companies also use their tyhy budget for these sessions, since they're designed to support recovery and wellbeing at work.
Why companies in Finland book me
I've been teaching for over 13 years, and before that I worked in marketing with a Master of Science in Economics, so I know what a full calendar and a demanding workplace feel like. My sessions are warm and grounded, but also easy to bring into a corporate setting without anyone feeling awkward.
I've worked with Finnish companies and international brands, including events for Rituals, Puhdistamo, Clinique, Chanel, Dior, Lumene and Lyko. Here's what Katariina Nyqvist from Fiskars Group said after a session with her team:
"The sound bath was a new experience for almost the entire team, and everyone loved it. After Eva's session we felt calm and free of stress, a truly beautiful moment in the middle of the work week."
You can read more about why Helsinki companies are booking sound baths in my earlier post.
Frequently asked questions
Does the team need any yoga experience?
No. The sound bath needs no experience at all, and the yoga is gentle and adapted to the group.
Can we book regular sessions?
Yes. A monthly or weekly session is a great way to make wellbeing part of everyday work instead of a once-a-year event. Get in touch and we'll plan a schedule.
Can the session be online?
Yoga, meditation and mindfulness work well online via Zoom or Teams. Sound baths are at their best in person, so I recommend those at your office or in a studio.
Book a wellbeing session for your team
Tell me your date, group size and where you'd like the session, and I'll send you a proposal. You'll find all the options on my corporate wellness page, or you can email me at contact@evaestlander.com or call +358 50 356 6852.
