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Get to know the girl behind the screen // 15 random facts you (probably) didn't know about me

Get to know the girl behind the screen // 15 random facts you (probably) didn't know about me

15 facts you (probably) didn’t know about me

and didn’t care about in the first place…

Or maybe you do or did. Either way, I recently saw a post on my insta feed of my good friend and talented photographer, Jessica, where she posted a list of funny things about herself as an introduction. This inspired me to do the same, so without further ado, I decided to give it a whirl.

Proof of me juggling, well kind of. Pic: Jess Leigh

Proof of me juggling, well kind of. Pic: Jess Leigh

  1. I’m Finnish Swedish

    I am from Helsinki, Finland and a part of the 6 % minority of Swedish speaking Finns – I speak Swedish with my dad, Finnish with my mom. In addition to these two native tongues, as I lived in Sayulita, Mexico for nearly 7 years; I learned Spanish, I also understand French semi-fluently and well, English is a given. Another randomness for good measure: I lived in Bali, Indonesia, during my studies and during that time I could understand Bahasa Indonesia pretty decently (today, not so much, I only remember Terimakasahi).

  2. In addition to yoga… I also like the gym, cute surfable waves, swimming, short runs (not marathons), long walks on the beach and berry picking (does that count as a sport?).

  3. My favorite TV shows include…

    Game of Thrones (duh) and The Office. Actually, if you’re in a dark place in your life or need any anti depressant, try watching a couple seasons of The Office and I can assure you, you’ll be in a better place.

  4. I am highly sensitive and perceptive and have razor sharp intuition. I usually get a pretty good feel on wether people and situations can be trusted. That being said, there’s definitely also been some misjudgment and I’ve been burnt a handful of times.

  5. I know how to juggle.

    Only with three balls tho. Still pretty cool if I may say so myself.

  6. I love to paint and draw!

    I usually paint naked women and eyes. Why? Go figure.

  7. I have a Master’s degree in Science (Economics)

    Yup, I graduated from the Swedish School of Economics (Hanken) in Helsinki and I studied Marketing as my major, my minor was Spanish and Business Mgmt & Organization. I wrote my thesis about wellness tourism (no surprise there).

  8. I’m currently working on or working with…

    Event production (day job), various collaboration projects including the podcast I co-host, a yoga retreat in Mexico, corporate yoga classes, revamping our summer cabin by the sea and a secret super cool project that will be launched later this year (stay tuned, will ya).

  9. I’m not allergic to anything (as far as I know)….

    And my plan is to keep it this way. I’ve never been tested tho (well I don’t remember at least).

  10. A lion once wanted to eat me as a snack.

    True story. We were in Zimbabwe on a safari, luckily my mom’s friend pulled my down a cliff and there was a feeble fence in between.

  11. I’ve been stung by a scorpion

    And it hurt like a mother*** Seriously, worst pain I’ve ever felt. Imagine neuro toxin running through your body in waves and not being able to breath simultaneously. Ouch.

  12. I am a cat and a dog person and my cat got eaten by a python.

    And yes, you can be both a cat and a dog person. And yes, my cat got eaten by a python in Mexico. I know. It’s pretty dark.

  13. My favorite color is…

    purple, lavender, lilac, magneta, violet, plum. You get it.

  14. My favorite flower is…

    THE SUNFLOWER. GIMME. I love the Spanish name “Girasol” the one who turns towards the sun.

  15. I love warm water.

    The ocean or a hot tub, I’m there.

Warm water, yes please. Pic: Jenn Farmer

Warm water, yes please. Pic: Jenn Farmer



K, that’s all for now.



Love,

Evita

10 ways to use tech for your wellbeing

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10 ways to use tech for your wellbeing

Greetings dear reader,

Nice that you found your way here, if you’re a frequent reader, I am glad that I didn’t scare you off 😂😱 with my most recent blog text, which certainly was written from a place of fire. I think it’s fair to say I have some frustration around being judged for sharing my love for yoga and it showed in my latest post. Perhaps it should go on my own list of “things to work on” and what can I say, I’m simply a passionate opinionated yogini and sometimes I let the sharpness pour into my writing and my blog is a way to funnel it. Either way, no matter if you’re a new or old reader, I am glad that you’re reading my scribbles and today’s post definitely has a softer tone 💛, think unicorns, cotton candy, daisies and marshmallows 🦄🌸 🍭 (sorry I took it too far there).

Okay dokay, well today I want to touch on a topic that might interest our tech and gadget loving humans: how to use tech for your wellbeing. The digital revolution is here and as it seems, it’s here to stay. Every industry is getting digitalized and unless you’re jumping on the bandwagon, you’re basically gonna struggle, or worse, not make it. This is also true for the wellness industry and there’s already a bunch of apps and gadgets out there that you can use to improve, measure and enhance your overall wellness. YAY. It’s also true for us yoga teachers as many of us use for instance the gram, blogging and vlogging as a way to reach more people.

eva albus gone girl 3.jpeg

I personally think it’s pretty dang nice that there’s a bunch of trinkets out there we can now use to actually measure and get data from. One of the coolest aspects about even the wellness industry getting digitalized is that now that there’s actually data and proof that displays the benefits, it makes more sense to invest in your wellbeing. And this again means, that the digitalization of wellness can serve a gateway to reach people who perhaps normally wouldn’t be interested in mindfulness, yoga or wellbeing in a holistic way. All around ah-mazing.

Alrighty then, so there’s a broad range of variety out there in terms of what you can actually measure, use and do for your wellness, but I decided to gather some of the most well known tools and apps and then also a few random ones that I know of. I personally use the Apple Watch and let’s just say I’m more or less in love with it. It gives me data on my workout goals, reminds me to breathe (I mean deep breaths and breaks) and is awesome for switching music during yoga classes (I don’t have to use my phone). Here we go:

  1. The Apple Watch

    Like I mentioned above, I use the Apple Watch for reaching my workout goals, reminders to take breaks to breathe, to measure how many steps I’ve taken per day, to change and adjust music during yoga classes and so much more more. Oh, and it’s also eye pleasing with its sleek black amazingness.

  2. The Garmin Smart Watches

    Similarly to the Apple Watch, Garmin has also launched a line of their own smart watches that you can use for comparable purposes as the Apple Watch. These smart little devices are also eye pleasing and they help you track your activity, then save, plan and share your progress with others.

  3. Yogaia App & Website

    Live and interactive yoga classes from anywhere. They have over 100 classes every week and a broad range of teachers and different classes. The cool thing is that you can actually turn your camera on and get live tips, feedback and cues from the teacher in real time.

  4. Yogobe

    Take your practice with you anywhere at any time. This useful app and website enables you to basically practice anywhere at any time. All you need is your app and a connection to the world wide web. One of my teachers, Satu Tuomela, whom I did my first Yoga TT with has several of her classes on this site.

  5. Neurosonic therapy lounge divan

    This is a new stress relief method developed in Finland that works through low frequency vibrations. There are three different programs you can choose from: recovery, relaxation and activation. It works kind of like a massage chair, but through vibrations, which are directed throughout the whole body. It has proven to be an astonishingly efficient method of recovery and there’s data on its efficiency. We happen to have one at our office, and it’s pretty damn stellar!!!

  6. Yoga 15

    Yoga 15 is an rad app thats message is pretty simple: EVERYONE has time to do a 15 min workout or stretching session every damn day! I met the beautiful founder and yogini Abi when I lived in Mexico and I remember how passionate she was about her work and app. She’s definitely gone along way and continues to share the love for the ancient practice in a modern way reaching both men, women, yogis, cyclers, runners and other sportsmen and -women! You go girl! PS. She also happens to have a gorgeous instagram feed.

  7. Headspace

    Unless you’ve lived under a rock, surely you’ve heard of headspace!? I’m KIDDING, no, but this app is pretty darn fantastic and so wonderful for taking up meditation as a practice. They have hundreds of themed sessions on everything from stress and sleep to focus and anxiety My good amiga Lucy (who normally perhaps isn’t that into yoga or the wellness hype) swears on this lovely app. Love you mama.

  8. Period Trackers: Flo, M. Cycles or Clue

    YESSSS and yes yes yes. These apps are making life so much easier! Now you can use an app to track your “safe days”, ovulation and expected period. The apps will also give you insights throughout the month about how your body is working at specific times. It’s particularly good for those looking to be able to plan around their periods, perhaps if they're booking a holiday and would prefer not to be on, or for those looking to get pregnant. If you’re already expecting, there’s also an excellent app to track the pregnancy throughout its different stages.

  9. Strava

    This one is for the ones who love to run and cycle! Strava is already one of the most popular activity-tracking smartphone apps out there and I use this as well. You can also use it on your Apple Watch, that adds to the convenience of recording movement from your wrist, so you can leave you phone at home.

  10. The Moon

    This one goes out for moonchildren out there. This app is great for checking the moon phases as you can view the current phase of the moon, see the moon on the day you were born, share the moon with your friends, get notifications for upcoming moon events.

In addition to these, there’s actually an app that can track your dirty mouth and scold you for cussing and help you stop swearing. Obviously there’s ALOT of apps, tools and widgets out there and another topic I didn’t touch on is wellness related podcasts and inspiring instagram accounts to follow (later in life) but if you know of any other cool or useful ones, I’d love to learn more so please, do feel free to comment below.

An Apple Watch, Buddha, Zafiro jewelry, singing bowls and candles. What else do you need?

An Apple Watch, Buddha, Zafiro jewelry, singing bowls and candles. What else do you need?

Alrighty then, let’s all now be tech-savvy wellbeing badasses and have a happy EASTER 🐣!!!

That’s all for now. Go eat them chocolate eggs.

Con amor,

Evita

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