Sound Healing &
Yoga Blog
Guides on sound baths, becoming a sound healer, chakras and nervous system wellbeing, written from Helsinki by Eva Estlander.
ESSENTIAL OILS 101: Essential oils to balance your 7 chakras
In collaboration with Puhdas+ use code EVA25 to get -25% off
ESSENTIAL OILS 101: Essential oils to balance your 7 chakras
If you’re into natural wellness, surely at this point you must have stumbled upon essential oils. The world of essential oils is vast and can feel somewhat overwhelming with so many different oils and usages. I decided to create a guide, that can help you navigate through the world of essential oils, using the chakras (energy centers of the subtle body) as your map.
Before me dive into these, let’s cover the basics first. An essential oil is a concentrated liquid made from parts of certain plants like leaves, herbs, barks, roots, seeds and rinds into a concentrated oil through extraction. The idea is to capture the flavors, scents, and overall beneficial properties from the plants into potent oils than can be used topically.
You can use essential oils, well, for a variety of things including; aromatherapy, treating skin conditions, soothing muscle inflammation, headaches and so much more. Another lovely way to use essential oils is using a diffuser. I use the Ultrasonic Aroma Diffuser from Puhdas+ and absolutely love it, as it acts both as a diffuser and a humidifier, and is perfect drier climates (such as Finland).
The easiest form of usage, is to simply apply a few drops of the oil in your hands, rub your hands together and then inhale the scent. Even though I root for natural products, please note that even natural substances can be irritating or cause allergic reactions. Like anything else you put on your skin, my recommendation is to test a little bit on a small area and see how your skin responds.
Some of my favourites from Puhdas+
Certain oils, such as rose, ylang ylang, lavender (my absolute favourite 😍) help you relax and are good to use before going to bed when you want to wind down. Peppermint oil is great for treating headaches and migraine attacks, whereas ginger oil can help ease discomforts of the stomach and bowel. Lemongrass oil serves as a natural repellent for mosquitos and insects. Essential oils can also be used to freshen up things like laundry. Like I mentioned in the beginning, there’s a myriad of ways you can use essential oils and to cover them all would probably take a book or two 😅, for that reason, I decided to approach the subject through the Chakra System. Below you will find my favourite oils and which chakra they relate to.
Root Chakra
This chakra governs stability, security, your primal needs and feeling grounded and connected to Mother Earth.
Color: Red
Location: base of the spine
Physical manifestation: kidneys, adrenals
Essential oils to activate/balance: cinnamon (my top pick), myrrh, patchouli, cedarwood
Sacral Chakra
This chakra is related to your emotions, sexuality, pleasure and sensuality.
Color: orange
Location: just below the belly button (by the reproductive organs)
Physical manifestation: reproductive organs
Essential oils to activate/balance: sweet orange, ginger, jasmine, ylang ylang, clary sage
Solar Plexus Chakra
This chakra is about our personal power, will and courage.
Color: yellow
Location: stomach
Physical manifestations: stomach (digestion), gallbladder, liver
Essential oils to activate/balance: lemon, peppermint, rosemary, lemongrass
Heart Chakra
This chakra is the expression of love, compassion and joy.
Color: green (or a rosy pink)
Location: chest
Physical manifestations: heart, arms, hands
Essential oils to activate/balance: rose, lavender, bergamot, thyme
Throat Chakra
This chakra is governs our expression, truth, speaking up but also our ability to listen to others.
Color: blue
Location: throat
Physical manifestations: lungs, respiratory system
Essential oils to activate/balance: eucalyptus, palmarosa, camomile ginger, lemon
Third Eye Chakra
This chakra is our wisdom center, connecting to the unseen, our psychic abilities and intuition.
Color: indigo
Location: between eyebrows
Physical manifestations: eyes, head, lower brain, pituitary gland
Essential oils to activate/balance: clary sage, bay, peppermint
Crown Chakra
This chakra is about our connection to the divine (source), unity, giving us access to higher states of consciousness.
Color: white
Location: crown of the head (above the head)
Physical manifestations: brain, pineal gland
Essential oils to activate/balance: lavender, sandalwood, frankincense
Make sure to take advantage of this generous discount code from Puhdas+ use code EVA25 to get -25% off your purchase!
That’s all for now,
Best,
Eva
Pictures by Jonna Monola
Sayulita 101: your guide to Sayulita
Sayulita 101: your guide to this magical little town and pics from our trip
Sunsets in Sayulita from the North end.
As I am sitting here looking out the window seeing a dark, gray and rainy Helsinki, I can’t help but to miss the vibrance of Sayulita. To ease that longing, I decided to make a little guide on the town as I receive lots of questions on what to do, where to eat and so forth. As many of you might know, I spent nearly 7 years residing in this little beach town, which is probably why I get direct messaged with these questions a lot. I’ve actually already written a few blog posts about Sayulita in the past; one on cute shops, one on where to eat and one on where to stay. However, for the simplicity of it all, I decided to gather everything under one post, that will hopefully serve as a guide from here on (feel free to share with anyone asking the same questions). Another reason I made this post, is because the town has changed a lot in the past few years and I felt the need to update my previous lists a little, so that you can have a more fresh input on things in its current state.
To have your heart in two distinct places is not always the easiest thing, but at the same time, I am extremely grateful to be calling two places home. I love hosting retreats in Sayulita and our recent trip there was absolutely magical. In lack of better words, I simply couldn’t have asked for more. We had such an amazing group of people and there were these new connections made on a way deeper level I couldn’t even have imagined. I also want to extend a special thank you to my friend, colleague, fellow yogi and co-host Jonna, whom it was a pleasure working with. If you’re interested in joining us next year, make sure to shoot me a message as we will soon be publishing our new dates. But in the meantime, if you’re planning a trip to Sayulita or need some inspiration for a trip, read through this simple Q&A formatted guide:
WHERE IS SAYULITA AND WHAT IS IT LIKE?
Sayulita is located on the Pacific coast of Mexico, just an hour north of Puerto Vallarta in the state of Nayarit. From Finland the travel is easiest either through LA or Mexico city, which after you hop on a short flight to PVR. There used to be a direct flight from Helsinki to PV, but unfortunately they decided to discontinue it. If you’re traveling from the states, lucky you, as there are numerous direct flights to Puerto Vallarta on a daily basis. Sayulita is a relatively small beach town (population about 5000), most known for its surfing, its vibrant colourful boho vibe along with it being a popular wedding destination. In its early days, Sayulita was considered to be a quaint fishing village, however those days are (unfortunately?) long gone, because just like any other popular tourist destination, also Sayulita has grown, a lot. Especially in the past few years. Today Sayulita is still mostly known for its surf, beaches and laid back & relaxed vibe, however there’s also a big growing underbelly of a party town happening as many decide to throw either their bachelor/bachelorette or wedding parties there. Sayulita is also known as a cultural melting pot with lots of expats from all over the world, even though the majority of all expats are still either Americans and Canadians. For some odd reason there’s also lots of Argentinians, Italians and a few Finnish people (known as the Finnish mafia).
IS SAYULITA SAFE?
Many people refer to Sayulita as the safe little bubble of Nayarit as Sayulita is considered to be a cocoon of safety compared to the rest of the state. As Sayulita is a tourist spot, it’s in everyones interest to keep it safe and keep the tourism thriving. That being said, Sayulita is no Helsinki Finland and there’s certainly more crime than in our Scandinavian neck of the woods. If you’re smart and don’t roam around at 4am in the night, you’ll be fine. In a nutshell: be wise about where you move, with whom and at what time. My recommendation is to always use the buddy system and never walk alone at night or at dark. You’ll be fine by using some common sense; don’t leave your things out of sight while swimming etc.
Cotton candy skies.
WHAT IS THE WEATHER LIKE?
Mostly sunny and warm throughout the year. There’s basically only two seasons: summer and winter. From June to October, is the period when it’s considered to be rainy season, however this is changing a little bit as in the past few years the rains have started a little later on and continued on for a little past October. The summer is basically just hot as hell and if you’re anything like me, you have to walk around with a cloth and continuously wipe the sweat off your face. Weather wise I personally enjoy Nov-May the most, when the nights are a little cooler and you don’t have to continuously seek shade during the day.
ANY TIPS ON WHERE TO STAY?
Sayulita has a broad variety of different accommodation possibilities and it all depends on how much you are willing to spend since you can literally find everything from a low budget hostel to a extravagant villa with jaw dropping views overlooking the entire bay. You can still use this previous post as a guide, but there are a couple new places that I want to add: Don Bonito Hotel and the airbnb listing: Casita with a view. Don Bonito Hotel is a new & hip boutique Hotel located on the North end of town. The Rooms are clean and the pool area is cute and fresh and the location is perfect for those not wanting to listen to the hustle and bustle of town. Casita with a view is located on Gringo Hill and has a stunning view over the ocean along with a super cute rooftop palapa, this spot only sleeps two people and is best fit for either couples or solo travelers.
WHAT TO DO IN SAYULITA?
Obviously surf. Whether you’re a Kelly in practice (just kidding) or a complete beginner, Sayulita has the perfect setting for both. There are three different surf spots in Sayulita; the beginner spot on the far left with a sandy bottom and mellow white waters, the right hand point break in the center and then a left hand point past the river on the North end of the beach. If you’re looking for less crowded beaches, make sure to ask the friendly surf guides at Lunazul to take you to a nearby surf spot, one in particular worth seeing would be La Lancha or el Anclote (when it works).
Beachcombing. In all honesty, the main beach of Sayulita is not my favorite. There’s a shit ton (sorry language) of beach vendors and unless you want to listen to “donuts donuuuuuuts, donuts very good” or “bracelet amiga” all day long, my suggestion is you explore the more tranquil nearby beaches. Make sure to check out: Malpasos or Carricitos along with Playa los Muertos and the colorful cemetery next to it. As Malpasos and Carricitos are a little trickier to find than Playa Los Muertos, my recommendation is to hit up Mexitreks that will take you there. PS. Make sure to also ask them about Monkey Mountain, which is an amazing hike overlooking the entire bay, but a little outside of Sayulita. Definitely worth the sweat.
Turtle releases. Yes, yes and yes! Check in with the local organization Campamento Tortuguero Sayulita and go watch these little fellas crawl out to sea. Make sure to donate to support this non profit organization so that they can continue their valuable work!
Farmers market or Mercado del Pueblo. You don’t want to miss out on this one. Farmers market happens every Friday during high season from 11am until 2pm. Sayulita’s Farmer’s market brings together local farmers, artisans, jewelers and artists offering their fresh produce, craftsmanship, consumable goods, art and so much more in this colourful happening on the North end of town. My personal favorite is the older gentleman selling his essential oils just by the entrance.
Colorful everywhere you turn.
Salsa night. I mean, you’re in Mexico, so you might as well get your groove on and move your bootie to some latin rhythms. Make sure to check out the most legendary and iconic salsa night happening every Monday night at Don Pedro’s restaurant. This is not for the shy tho and don’t think that you can hide and just watch the show as the odds are you will be asked to dance.
Marietas Islands. The Marietas Islands is probably still one of the most sought after tourist attractions in the Banderas Bay area. These uninhabited group of islands are breathtakingly beautiful and located about 24 km outside of Sayulita. This popular spot is famous for its colourful marine life and its “secret beach”, however depending on the time of the year, there might be lots of other tourists seeking the same experience.
Yoga. The Rose Room Yoga at Hotelito de Los Suenos is your spot baby. Look no further. These gorgeous open air palapas are not only the most beautiful studios in town, but they also have the best teachers. Say hi from me.
Go out and about. Well, it is Sayulita after all and you might as well try out them margs. The best spot for delicious mouth watering drinks in town is hands down Le Zoave De Hafa and Eder’s margaritas. Make sure to check out the trendy, semi-new and cool place El Conejo while you’re out as the ambiance there is pretty cool as well.
WHERE TO EAT IN SAYULITA?
My old list is still pretty accurate and my absolute favorite still remains Itacate, but I would like to add a few more newcomers and an old one I forgot to include in my last post:
Organik: smoothies and acai bowls along with their poke bowls. Yum.
Miscelanea: try their matcha, chilaquiles or avocado toast.
Mary’s tacos: this is an old place I simply forgot to include in my previous list. Try their Sayulita Taco or Olea.
Zatar: Mediterranean cuisine that is simply clean and delicious.
Barracuda. Try their tuna tostada.
In general the food is delicious and pretty cheap in most of the places in town. That being said, even tho I listed Leda in my previous post and I still think the food is yummy there, I would like to emphasize that it’s probably one of the most expensive restaurants in Sayulita. Make sure to especially check out the prize for their wine bottles (just a friendly suggestion).
Please let me know if you think I’m missing out on something else you think is key for me to add onto this list and keep in mind these are only my opinions and takes on Sayulita.
xx,
Eva